Latest Pilates Workshops, Tutorials, and Discussions

Sarah Bertucelli breaks down Side Bend on the Mat.

Jan 01, 2026

Mychele Sims breaks down Spine Twist on the Mat.

Jan 01, 2026

Mychele Sims breaks down Side Kick on the Mat.

Jan 01, 2026

Build upper and lower body strength through a sequence that challenges stability, endurance, and coordination.

Jan 01, 2026

Build total-body strength through a challenging plank and rowing series designed to enhance shoulder stability, core endurance, and alignment control.

Jan 01, 2026

Ashley Hoffman breaks down Swimming on the Mat.

Jan 01, 2026

Ashley Hoffman breaks down Leg Pull Front on the Mat.

Jan 01, 2026

Ashley Hoffman breaks down Leg Pull Back on the Mat.

Jan 01, 2026

Ashley Hoffman breaks down Side Kick Kneeling on the Mat.

Jan 01, 2026

Lesley Logan dissects the Teaser exercise with clear demonstrations of proper setup, including strap angle, box placement, and equipment options.

Dec 25, 2025

In this tutorial, Amy Havens identifies the common characteristics of sciatica while providing simple self-help techniques for pain management.

Dec 18, 2025

Lesley Logan breaks down knee stretches with precision, highlighting proper setup and common mistakes to elevate your practice.

Dec 11, 2025