Latest Pilates Tutorials

This flow provides an opportunity to engage in the obliques, fire up the legs, and work through the arms in this short box flow.

Mar 06, 2025

This flow includes exercises that allow for upper body and abdominal engagement with minimal flexion in the spine.

Mar 06, 2025

Ed Botha addresses a common challenge for new and experienced Pilates instructors alike: finding and maintaining confidence in their teaching voice.

Feb 06, 2025

This flow builds balance and challenges abdominal engagement while working the upper body.

Feb 06, 2025

This flow encourages the combination of abdominal engagement with spinal mobility.

Feb 06, 2025

This flow challenges every part of the abdominals to maintain balance and length through the spine.

Feb 06, 2025

This flow allows for full spinal articulation, with spinal extension with the Swan and flexion with the Teaser Prep.

Feb 06, 2025

Enhance hip mobility and dynamic flexibility through feet-in-straps exercises, using single-leg work for a fresh perspective on familiar movements.

Feb 06, 2025

Join Jamie Isaac for an enlightening discussion that explores the benefits of incorporating heavier weights into your workout routine.

Jan 01, 2025

Join Lesley Logan for an insightful tutorial that explores how to set up your studio Reformer to more closely resemble a classical Reformer setup.

Dec 26, 2024

Join Amy Havens for an enlightening tutorial focused on mastering the elephant exercise, a fundamental movement in the Pilates repertoire.

Dec 19, 2024

Join Amy Havens for an informative turotial focused on mastering the Short Spine exercise on the Reformer.

Dec 19, 2024