Latest Pilates Workshops, Tutorials, and Discussions

This flow challenges stability through a tricep-strengthening sequence that creates a mind...

Jul 03, 2025

This flow emphasizes the connection between core engagement and limb movement, creating a ...

Jul 03, 2025

Join Karen Sanzo for a quick, informative tutorial that unlocks the versatile potential of the wedge in your Pilates practice.

Jun 26, 2025

Karen Sanzo breaks down essential quadruped exercises to help teachers and students maximize their effectiveness and benefits.

Jun 19, 2025

This supine warm-up flow prepares the body through a combination of double and single leg footwork exercises, mixed with targeted abdominal work.

Jun 05, 2025

This flow allows you to explore the Stomach Massage position with the added support of a small ball under the lumbar spine.

Jun 05, 2025

Challenge and develop hamstring and glute strength while enhancing stability through a series of controlled bridge movements and variations.

Jun 05, 2025

This standing series challenges balance and builds strength through the legs while exploring dynamic movement patterns to enhance range of motion.

May 01, 2025

This progression series is designed to build strength and control necessary for achieving the Teaser Prep position.

May 01, 2025

This flow enhances hip mobility and stability through targeted side-lying exercises.

May 01, 2025

Explore the art of creating dynamic, multi-level classes with Courtney Miller through innovative layering techniques and thoughtful progressions.

Apr 24, 2025

This flow develops upper body strength through single-sided exercises with enhanced stability throughout the body.

Apr 03, 2025