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Beginners, Modifications, Back Pain, Technique

Apr 14, 2019
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Weak Back Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Awareness, Gentle, Strengthening, Recovery, Modifications

Mar 28, 2019
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Strength From Inside Out
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Balance, Standing, Strength, Legs, Recovery

Mar 28, 2019
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Improving Balance
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Compression, Tension, Creative, Biotensegrity, Balance

Feb 27, 2019
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Mat Biotensegrity
Elizabeth Larkam
Intermediate +
35 min
Elizabeth Larkam Pilates
Mat
Technique, Flow, Transitions, Powerhouse

Feb 13, 2019
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Jumpstart Mat 2
Monica Wilson
Beginner +
20 min
Romana's Pilates®
Mat
Postnatal, Restorative, Gentle, Modifications, Diastasis Recti

Feb 06, 2019
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Pick Up Some Pieces
Carrie Macy Samper
Beginner
30 min
Equinox Pilates
Mat
Creative, Technique, Men, Flow

Jan 29, 2019
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Creative Mat Flow
Moses Urbano
Intermediate
40 min
Romana's Pilates®
Mat
Postnatal, Foundational, Restorative, Gentle

Jan 24, 2019
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Just Don't Fall Apart
Carrie Macy Samper
Beginner
20 min
Equinox Pilates
Mat
Restorative, Breathing, Creative, Simple Movements

Jan 08, 2019
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Bridging the Gap
Jenna Zaffino
Beginner +
30 min
Fletcher Pilates®
Mat
Traditional, Technique, Return to Life, Discovery Series

Nov 22, 2018
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Discovery Mat
Clare Dunphy
Intermediate +
30 min
Romana's Pilates®
Mat
Clear, Concise, Connections, Breathing, Technique

Oct 18, 2018
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Clear and Concise Mat
Karen Sanzo
Beginner +
45 min
Pilates Unlimited
Mat
Playful, Functional, Partners, Explore

Oct 10, 2018
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Polestar Playground
Brent Anderson
Intermediate
35 min
Polestar Pilates®
Mat
Play, Fun, Creative, Traditional, Technique, Breathing

Oct 01, 2018
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Mat Play
Saul Choza
Intermediate +
45 min
Romana's Pilates®
Mat
Hips, Range of Motion, Mobility, Restorative, Release

Sep 17, 2018
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Hip Hip Hooray
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Restorative, Back, Length, Space

Sep 17, 2018
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Lower & Upper Back
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Release, Range of Motion, Supple, Traditional, Length

Sep 06, 2018
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No Tension Mat
Amy Taylor Alpers
Intermediate +
55 min
The Pilates Center
Mat
Breathing, Awareness, Centering, Flow

Aug 29, 2018
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Breath Awareness Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Balance, Seniors, Dorsiflexion, Strategies, Falling

Aug 26, 2018
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Fall Prevention Strategies
Erika Quest
Tutorial
20 min
Balanced Body
Mat
Technique, Progression, Fluidity, Length, Strength

Aug 20, 2018
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Foundational Mat 8
Kathryn Ross-Nash
Intermediate
30 min
Romana's Pilates®
Mat
Eyes, Technique, Control, Stretch, Strength, Traditional

Aug 08, 2018
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Foundational Mat 7
Kathryn Ross-Nash
Intermediate
30 min
Romana's Pilates®
Mat
Technique, Progression, Teasers, Traditional, Stability

Jul 25, 2018
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Foundational Mat 5
Kathryn Ross-Nash
Beginner +
30 min
Romana's Pilates®
Mat
Advanced, Energetic, Technique, Fun

Jul 11, 2018
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Get Sweaty Mat
Monica Wilson
Intermediate +
50 min
Romana's Pilates®
Mat
Imagery, Connections, Deep, Mind-Body

Jun 22, 2018
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Connecting to the Mat
Lesley Logan
Intermediate +
40 min
The Pilates Center
Mat
Spondylolisthesis, Back Pain, Body Pathologies, Extension

Jun 03, 2018
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Spondylolisthesis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
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