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Breath, Chair Workout, Fusion, Fun

Aug 28, 2020
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Fabulous, Fun, & Fit FriYAY!
Cathleen Murakami
Intermediate
60 min
Synergy Systems®
Mat
Mobility, Feel-Good, Lengthening, Fundamentals

Aug 27, 2020
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Mobility Mat
Kristi Cooper
Beginner +
50 min
BASI Pilates®
Mat
Arms, Abdominals, Fusion, Glutes, Barre

Aug 26, 2020
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Arms and Abs
Mariska Breland
Intermediate +
55 min
Julian Littleford Pilates
Mat
Foam Roller, Stability, Mobility, Balance

Aug 25, 2020
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Let's Roll
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Advanced, Full-Body, Depth, Precision

Aug 24, 2020
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Advanced BASI Flow
Meredith Rogers
Intermediate +
60 min
BASI Pilates®
Mat
Seniors, Bone Building, Osteoporosis, Conditioning, Vitality

Aug 21, 2020
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Integrating Bone Building
Sherri Betz
Beginner +
65 min
Polestar Pilates®
Mat
Magic Circle, Skill Building, Connections, Basics

Aug 20, 2020
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Magic Circle Basics
Kristi Cooper
Beginner +
55 min
BASI Pilates®
Mat
Positivity, Gratitude, Deepening, Full-Body

Aug 19, 2020
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Mood Elevating Mat
Meredith Rogers
Intermediate +
55 min
BASI Pilates®
Mat
Restorative, Release, Breathing, Music, Centering

Aug 18, 2020
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Sweet Release
Amy Havens
Beginner +
55 min
Pilates Conservatory®
Mat
Progression, Technique, Control, Precision, Full-Body

Aug 17, 2020
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Building Upward
Brett Howard
Intermediate +
55 min
The New York Pilates Studio®
Mat
Theraband, Resistance, Deepen, Flow, Elongate

Aug 13, 2020
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Throwback Theraband!
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
Basics, Technique, Fundamentals, Simplicity

Aug 12, 2020
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Back to Basics
Meredith Rogers
Beginner
55 min
BASI Pilates®
Mat
Cardio, Power, Flow, Heat

Aug 11, 2020
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Cardio Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Full-Body, Building, Intention, Technique, Balance

Aug 10, 2020
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Finding Balance
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Seniors, Strength Training, Conditioning, Functionality

Aug 06, 2020
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Strength Training Concepts
Sherri Betz
Beginner
45 min
Polestar Pilates®
Mat
Overball, Inner Core, Grounding, Lengthening

Aug 05, 2020
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Small Ball
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Physioball, Fun, Full-body, Extend, Stability

Aug 04, 2020
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Physioball Fun
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Flow, Full-Body, Conditioning, Traditional

Aug 03, 2020
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Simple Mat Flow
Gia Calhoun
Intermediate +
55 min
Studio du Corps
Mat
Prenatal, Pelvic Floor, Grace, Discover

Jul 31, 2020
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Pelvic Floor for Strength
Leah Stewart
Beginner +
55 min
BASI Pilates®
Mat
Building, Precision, Execution, Full-Body

Jul 30, 2020
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Form a Strong Foundation
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Magic Circle, Awareness, Deepen, Enhance

Jul 29, 2020
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Circle Magic
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Flow, Move, Meditation, Efficiency

Jul 28, 2020
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Moving Meditation
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Contrology, Return to Life, Efficiency, Ease

Jul 27, 2020
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The Mat
Amy Havens
Intermediate +
45 min
Pilates Conservatory®
Mat
Prenatal, Abdominals, Diastasis Recti, Connect, Support

Jul 24, 2020
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Abdominal Correct Connect
Leah Stewart
Beginner +
60 min
BASI Pilates®
Mat
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