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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Get ready to work hard in this Mat workout with Niedra!

Dec 25, 2014
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Opening your Body
Niedra Gabriel
Intermediate
45 min
The Pilates Guild
Mat
Strong, Advanced, Transitions, Whole-Body

Jul 20, 2018
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Building Your Star
Kathryn Ross-Nash
Advanced
50 min
Romana's Pilates®
High Chair
Powerhouse, Traditional, Connection, Deepen

Oct 01, 2020
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Powerhouse
Kira Lamb
Intermediate
55 min
The New York Pilates Studio®
Mat
Pilates History, Ron Fletcher, Floorwork

Jan 07, 2022
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Advanced Floorwork
Diane Severino
Intermediate
40 min
Fletcher Pilates®
No Apparatus
In this Reformer workout, Niedra shares her secrets for how to make the exercises open up ...

Jun 20, 2013
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Tips to Embody the Movements
Niedra Gabriel
Beginner +
40 min
The Pilates Guild
Reformer w/Box
Monica teaches a flowing Magic Circle workout that generates a deep feeling in the powerho...

Mar 28, 2012
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Flowing Magic Circle
Monica Wilson
Intermediate +
40 min
Romana's Pilates®
Mat
Get ready to work hard in this Spine Corrector Workout with Dana Santi.

Feb 04, 2014
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Deep Core Spine Corrector
Dana Santi
Intermediate +
40 min
Romana's Pilates®
Spine Corrector
Your thighs will want to thank you after watching this tutorial on the Knee Stretch with Diane Severino!

May 22, 2016
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Knee Stretches
Diane Severino
Tutorial
10 min
Fletcher Pilates®
Reformer w/Box
Symmetry, Alignment, Technique, Split-Pedal

May 03, 2017
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Split Pedal Wunda Chair
Niedra Gabriel
Intermediate +
35 min
The Pilates Guild
Wunda Chair
Niedra continues her progression into the intermediate level with this Mat workout. She gi...

Aug 10, 2013
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Connect to Your Core
Niedra Gabriel
Beginner +
55 min
The Pilates Guild
Mat
Build strength into the places that are most imbalanced in this beginning Reformer workout with Rachel Taylor Segel.

Jul 11, 2015
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Strengthening the Powerhouse
Rachel Taylor Segel
Beginner +
35 min
The Pilates Center
Reformer w/Box
Niedra's Cadillac workout focuses on loosening the hips.

May 16, 2013
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Cadillac Stretches
Niedra Gabriel
Intermediate +
25 min
The Pilates Guild
Cadillac
Build upper body strength and help eliminate the next strain in this Mat Class with Kira Lamb!

Nov 09, 2022
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Pilates with a Hand Towel
Kira Lamb
Beginner +
30 min
The New York Pilates Studio®
Mat
Monica Wilson teaches a Reformer workout that emphasizes Romana's idea of control and keeping your mind engaged through the entire workout.

Jul 17, 2014
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Traditional Reformer
Monica Wilson
Beginner +
40 min
Romana's Pilates®
Reformer w/Box
Technique, Reach, Upper Body, Traditional

Jun 19, 2019
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Mixed Equipment Reach
Andrea Maida
Intermediate
45 min
Romana's Pilates®
Mixed Equipment
Technique, Alignment, Traditional, Powerhouse

Apr 05, 2017
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Traditional Reformer
Adrianne Crawford
Intermediate
35 min
Romana's Pilates®
Reformer w/Box
Join Niedra Gabriel for a functional Mat class that combines targeted hip work with upper body strengthening using hand weights on a box.

Sep 30, 2025
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Full-Body Functional Mat
Niedra Gabriel
Beginner
35 min
The Pilates Guild
Mat
Join Niedra Gabriel in unlocking the tightness that we hold through our psoas and hip area!

Sep 08, 2022
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Psoas and Illiacus Release
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
You will find a deep connection to your hips and glutes with this advanced Mat workout by Monica Wilson.

Jul 31, 2023
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Bottoms Up Mat
Monica Wilson
Intermediate +
60 min
Romana's Pilates®
Mat
Move with Diane Severino in her dance-inspired Mat workout.

Mar 13, 2016
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Dance-Inspired Mat
Diane Severino
Intermediate
55 min
Fletcher Pilates®
Mat
Michael and Ton teach a Wunda Chair workout in separate blocks that you can combine as one workout or do individually.

Aug 20, 2013
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Wunda Chair Blocks
Michael F. & Ton V.
Advanced
45 min
Michael and Ton Pilates
Wunda Chair
Niedra Gabriel teaches an advanced Mat workout in 30 minutes.

Jan 29, 2014
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Quick Advanced Mat
Niedra Gabriel
Intermediate +
35 min
The Pilates Guild
Mat
Turn on your whole body with this Reformer workout by Benjamin Degenhardt.

Aug 18, 2016
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Breaking Down Transitions
Benjamin Degenhardt
Intermediate +
55 min
360° Pilates
Reformer w/Box
Take ownership of your Mat work practice with this progressive series of classes by Benjamin Degenhardt.

Aug 25, 2015
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Own Your Workout
Benjamin Degenhardt
Introduction
3 min
360° Pilates
Introduction
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