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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Mat, Intermediate, Foam Roller, Creative

Mar 30, 2021
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Sublime Symmetry
Misty Lynne Cauthen
Intermediate
50 min
Balanced Body
Mat
Karen Sanzo returns with another tutorial for those of us who need a little help with the ...

Dec 10, 2012
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Roll Up and Roll Over
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
Find a new perspective of Teaser in this informative tutorial with Dana Santi.

Dec 06, 2015
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Teaser
Dana Santi
Tutorial
10 min
Romana's Pilates®
Mat
This flow focuses on enhancing lateral stability, strengthening the obliques, and improving overall body awareness through side-lying exercises.

Dec 05, 2024
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Creative Side Lying Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
This flow develops upper body strength through single-sided exercises with enhanced stability throughout the body.

Apr 03, 2025
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Creative Mermaid with Arm Work Flow
Tracey Mallett
Tutorial
10 min
PilatesNext
Reformer (No Box)
Work on your technique in the Short Box Series on the Reformer in this tutorial with Adrianne Crawford.

Jul 17, 2016
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Short Box Series
Adrianne Crawford
Tutorial
15 min
Romana's Pilates®
Reformer w/Box
This flow focuses on core strength and balance, incorporating arm work to challenge stability and prepare the body for the Teaser exercise.

Jan 02, 2025
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Teaser Prep Flow
Maria Leone
Intermediate
10 min
The Bodyline Method
Reformer (No Box)
Alexandra will teach you how adding a Magic Circle to your workouts will get you sweating on the Mat.

Mar 12, 2021
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Powerhouse Magic
Alexandra Bohlinger
Intermediate
55 min
Romana's Pilates®
Mat
This foundational side-lying foot-in-strap series with Courtney Miller challenges your side body and glutes.

Jul 03, 2025
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PRO | Side-Lying Flow
Courtney Miller
Tutorial
10 min
Pilates Republic
Allegro 2 Reformer (No Box)
Mat, Wall, Advanced, Athletic

Feb 26, 2021
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Glued To The Wall
Alexandra Bohlinger
Intermediate
60 min
Romana's Pilates®
Mat
Senior, Alignment, Control, Energize

May 25, 2022
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Lower Body Wall Pilates
Amy Havens
Beginner +
35 min
Pilates Conservatory®
Mat
Mobility, Stability, Upper Body, Wall

May 04, 2022
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Shoulder/Spine Mobility
Amy Havens
Beginner +
35 min
Pilates Conservatory®
Mat
This flow challenges every part of the abdominals to maintain balance and length through the spine.

Feb 06, 2025
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Creative Short Box Flow
Maria Leone
Tutorial
5 min
The Bodyline Method
Reformer w/Box
Length, Pre-Tension, Spine, Connections

Mar 04, 2018
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Elongation of the Spine
Michael F. & Ton V.
Tutorial
20 min
Michael and Ton Pilates
Mixed Equipment
This flow builds balance and challenges abdominal engagement while working the upper body.

Feb 06, 2025
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4 Point Breaststroke to Arms Flow
Maria Leone
Tutorial
10 min
The Bodyline Method
Reformer (No Box)
Fire up the glutes and abs in this challenging series to help the body recenter during a dynamic class flow.

Nov 06, 2025
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PRO | Dynamic Bridge & Core Flow
Courtney Miller
Tutorial
10 min
Pilates Republic
Allegro 2 Reformer (No Box)
In this Mat class, Jo Bezzina focuses on the concept of push-pull to deepen connections in your arms and legs.

May 13, 2024
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Strong & Aligned
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
See how you can use the power of your hips to get a deeper side bend in this tutorial with Debora Kolwey.

Jun 19, 2016
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The Side Line of the Body
Debora Kolwey
Tutorial
20 min
The Pilates Center
Mixed Equipment
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
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Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
This tutorial with Kara Wily focuses on the placement of the trunk while you are working your turnout so you can use them together during movement.

Jan 22, 2017
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Add the Lift in Your Center
Kara Wily
Tutorial
45 min
Romana's Pilates®
Mixed Equipment
Find out how you can use the Magic Circle to connect to your powerhouse in this Mat workout with Monica Wilson.

Apr 22, 2015
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Magic Circle Connections
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Sarah Bertucelli teaches a Shoulders, Abs, and Legs Tutorial.

Jun 27, 2014
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Shoulders and Abs Tutorial
Sarah Bertucelli
Tutorial
20 min
BASI Pilates®
Mat
This flow incorporates a variation of Long Stretch, bringing in lunging elements to challenge stability, arm strength, and core engagement.

Jan 02, 2025
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4 Point Long Stretch
Tracey Mallett
Intermediate
10 min
PilatesNext
Reformer (No Box)
Amy Havens is going steampunk with her client who requested a "Triple A workout," which focuses on arms, abs, and ass. Happy Halloween!

Oct 31, 2016
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"Triple A" Reformer
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Reformer w/Box
217-240 of 404
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