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Step into fitness with this creative Mat workout by Cathleen Murakami.

Apr 05, 2023
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Step into Fitness
Cathleen Murakami
Beginner +
30 min
Synergy Systems®
Mat
Mychele Sims breaks down Scissors on the Mat.

May 30, 2024
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Scissors
Mychele Sims
Beginner
1 min
Equinox Pilates
Mat
You will deepen your relationship with your heart and the rest of your body with this mindful Mat practice by Allie Greene.

Dec 08, 2022
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Embrace Your Heart
Allie Greene
Beginner +
30 min
STOTT PILATES®
Mat
Join Karen Sanzo for a quick, informative tutorial that unlocks the versatile potential of the wedge in your Pilates practice.

Jun 26, 2025
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3 Ways to Use the Wedge
Karen Sanzo
Tutorial
10 min
Balanced Body
Mat
Sarah Bertucelli breaks down Swan Prep on the Mat.

Feb 12, 2026
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Swan Prep
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Meri Rogers breaks down High Scissors on the Mat.

Feb 12, 2026
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High Scissors
Meredith Rogers
Advanced
4 min
BASI Pilates®
Mat
Mychele Sims breaks down Double Straight Leg Stretch on the Mat.

Feb 12, 2026
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Double Straight Leg Stretch
Mychele Sims
Beginner
2 min
Equinox Pilates
Mat
Sarah Bertucelli breaks down Double Leg Kick on the Mat.

Jan 01, 2026
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Double Leg Kick
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down Single Leg Kick on the Mat.

Jan 01, 2026
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Single Leg Kick
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Ashley Hoffman breaks down Leg Pull Front on the Mat.

Jan 01, 2026
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Leg Pull Front
Ashley Hoffman
Intermediate
1 min
Power Pilates®
Mat
Ashley Hoffman breaks down Side Kick Kneeling on the Mat.

Jan 01, 2026
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Side Kick Kneeling
Ashley Hoffman
Intermediate
1 min
Power Pilates®
Mat
Sarah Bertucelli breaks down Side Bend on the Mat.

Jan 01, 2026
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Side Bend
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
Meri Rogers breaks down Jaknife on the Mat.

Jan 01, 2026
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Jackknife
Meredith Rogers
Advanced
5 min
BASI Pilates®
Mat
Ashley Hoffman breaks down Leg Pull Back on the Mat.

Jan 01, 2026
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Leg Pull Back
Ashley Hoffman
Intermediate
1 min
Power Pilates®
Mat
Ashley Hoffman breaks down Swimming on the Mat.

Jan 01, 2026
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Swimming
Ashley Hoffman
Beginner
1 min
Power Pilates®
Mat
Mychele Sims breaks down Side Kick on the Mat.

Jan 01, 2026
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Side Kick
Mychele Sims
Beginner
3 min
Equinox Pilates
Mat
Mychele Sims breaks down Spine Twist on the Mat.

Jan 01, 2026
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Spine Twist
Mychele Sims
Beginner
2 min
Equinox Pilates
Mat
Meri Rogers breaks down Bicycles on the Mat.

Jan 01, 2026
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Bicycles
Meredith Rogers
Advanced
4 min
BASI Pilates®
Mat
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