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Join Karen Sanzo for a quick, informative tutorial that unlocks the versatile potential of the wedge in your Pilates practice.

Jun 26, 2025
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3 Ways to Use the Wedge
Karen Sanzo
Tutorial
10 min
Balanced Body
Mat
Meri Rogers leads you through the Hundred.

Jan 30, 2025
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Hundred
Meredith Rogers
Beginner
2 min
BASI Pilates®
Mat
Meri Rogers guides you through the Roll Over.

Jan 30, 2025
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Roll Over
Meredith Rogers
Intermediate
3 min
BASI Pilates®
Mat
Meri Rogers leads you through Rolling Like a Ball

Jan 30, 2025
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Rolling Like a Ball
Meredith Rogers
Beginner
2 min
BASI Pilates®
Mat
In this 20-minute postnatal Pilates class, Ashley Hoffman guides new parents through an efficient workout using a household chair as a prop.

Jan 16, 2025
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Getting Stronger After Baby
Ashley Hoffman
Beginner
20 min
Power Pilates®
Mat
Sarah Bertucelli breaks down the Single Leg Circle on the Mat.

Jun 27, 2024
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Single Leg Circle
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Shoulder Bridge on the Mat.

Jun 20, 2024
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Shoulder Bridge
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Roll Up on the Mat.

Jun 20, 2024
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Roll Up
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Boomerang on the Mat.

Jun 20, 2024
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Boomerang
Sarah Bertucelli
Advanced
3 min
BASI Pilates®
Mat
Laura Hanlon demonstrates how to use props such as the Magic Circle, Hand Weights, and Overball to support and challenge the body during exercises.

Jun 17, 2024
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Incorporating Props
Laura Hanlon
Tutorial
15 min
Studio du Corps
Mat
Join Benjamin Degenhardt for a unique class that emphasizes the importance of connecting with the hands and feet to enhance your Mat practice.

Jun 11, 2024
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Weight on Hands and Feet
Benjamin Degenhardt
Intermediate
40 min
360° Pilates
Mat
Mychele Sims breaks down the Teaser on the Mat.

May 30, 2024
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Teaser
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
Meredith Rogers breaks down the Double Leg Stretch on the Mat.

May 29, 2024
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Double Leg Stretch
Meredith Rogers
Beginner
3 min
BASI Pilates®
Mat
Meredith Rogers breaks down the Spine Stretch on the Mat.

May 29, 2024
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Spine Stretch
Meredith Rogers
Beginner
4 min
BASI Pilates®
Mat
Join Joanne Bezzina for an invigorating Mat class on the beach.

May 22, 2024
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Go Beyond Beach Workout
Jo Bezzina
Intermediate
10 min
Polestar Pilates®
Mat
Help prepare your body for a positive birthing experience in this Mat class by Claire Sparrow.

May 16, 2024
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Prenatal Pelvic Floor Mat
Claire Sparrow
Beginner
35 min
Polestar Pilates®
Mat
Join Eric Franklin for a class focused on performance enhancement and pelvic core strengthening.

May 09, 2024
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Rhythm of Strong Pelvic Core
Eric Franklin
Suitable for All
55 min
Franklin Method
Mat
Learn how you can help clients who suffer from arthritis in this quick tutorial by Meredith Rogers.

Dec 21, 2023
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Working with Arthritis
Meredith Rogers
Tutorial
15 min
BASI Pilates®
Mat
Set yourself up for a great day with this daily dose of movement by Sally Anderson.

Dec 12, 2023
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Daily Dose for Active People
Sally Anderson
Intermediate
10 min
PilatesITC
Mat
Get your daily dose of hydration with this quick Mat workout by Andrew Aroustian.

Dec 07, 2023
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Daily Dose of Hydration
Andrew Aroustian
Intermediate
10 min
PilatesITC
Mat
Learn what you can do while sitting to take care of your body in this gentle class by Tom McCook.

Sep 07, 2023
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Sitting Better
Tom McCook
Beginner +
45 min
Balanced Body
Mat
Your arms will feel so strong after this Mat workout by Mychele Sims.

Sep 05, 2023
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Arms, Arms, and More Arms
Mychele Sims
Intermediate +
30 min
Equinox Pilates
Mat
You will feel magical after this challenging Mat workout by Mychele Sims.

Aug 28, 2023
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Legs For Days
Mychele Sims
Intermediate
25 min
Equinox Pilates
Mat
Mychele Sims teaches a sweaty and energizing class that continually will take it up a notch by adding challenging exercises that will make you work.

Aug 21, 2023
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Energizing Arms
Mychele Sims
Intermediate
35 min
Equinox Pilates
Mat
673-696 of 1,723
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