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Move through a fun and dynamic class with Wendy Foster that focuses on strengthening your pelvic floor.

Sep 14, 2022
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Reclaim Your Pelvic Floor
Wendy Foster
Beginner +
20 min
Mamalates
Mat
Join Niedra Gabriel in unlocking the tightness that we hold through our psoas and hip area!

Sep 08, 2022
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Psoas and Illiacus Release
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
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Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
This full-body, integrated workout by Joy Puleo will invigorate you and inspire you to move often, move with purpose, and move joyfully.

Aug 30, 2022
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Close the Loop
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Through Pilates and Pilates-inspired movement, Joy Puleo will address cardiometabolic health and exercises designed to support a healthy heart.

Aug 23, 2022
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Heart of the Matter
Joy Puleo
Intermediate
25 min
Balanced Body
Mat
Add more dynamism to your pre-Pilates routine with this Mat workout by Claire Sparrow.

Aug 18, 2022
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Taking it Up a Notch
Claire Sparrow
Beginner +
30 min
Polestar Pilates®
Mat
You will create a foundation for your practice with this gentle Mat workout by Claire Sparrow.

Aug 11, 2022
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Yawn Your Hips Open
Claire Sparrow
Beginner +
30 min
Polestar Pilates®
Mat
In this Mat workout, Joy Puleo uses Mat-based exercises and a chair to help you create power and strength to support your activities and lifestyle.

Aug 09, 2022
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The Powerhouse
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Discover more freedom in your arms and shoulders, increase your lung capacity, and discover more range of motion with Niedra Gabriel!

Aug 03, 2022
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Lats and Posture
Niedra Gabriel
Beginner +
20 min
The Pilates Guild
Mat
In this Mat class, Joy Puleo teaches you how to keep your spine strong, supple, and wise.

Aug 02, 2022
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Wise Spine
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
You will nurture and nourish your body with this gentle Mat workout by Claire Sparrow.

Jul 28, 2022
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Awaken Your Pelvic Floor
Claire Sparrow
Beginner +
35 min
Polestar Pilates®
Mat
Claire Sparrow teaches a restorative class, using subtle movements to create awareness of your pelvic diaphragm.

Jul 21, 2022
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Finding your Diaphragm
Claire Sparrow
Beginner +
40 min
Polestar Pilates®
Mat
This Pilates-inspired workout by Joy Puleo is designed to reverse and reduce the tension and stresses on our heads, necks, and shoulders.

Jul 19, 2022
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Defy Gravity
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Teens, Balance, Knees, Fun

Jun 29, 2022
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Adolescent Mat Class
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Wall, Standing, Stretching, Strengthening, Garuda

Jun 09, 2022
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Garuda Wall Flow
James D'Silva
Intermediate
60 min
Garuda Method
Mat
Energize, Mobility, Restore, Lower Body

Jun 01, 2022
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Release/Mobilize for Energy
Amy Havens
Beginner +
30 min
Pilates Conservatory®
Mat
Senior, Alignment, Control, Energize

May 25, 2022
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Lower Body Wall Pilates
Amy Havens
Beginner +
35 min
Pilates Conservatory®
Mat
Challenge, Creative, Feel-Good, Accessible

May 23, 2022
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Day 2: Go Low
Mychele Sims
Intermediate
35 min
Equinox Pilates
Mat
Mobility, Stability, Upper Body, Wall

May 04, 2022
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Shoulder/Spine Mobility
Amy Havens
Beginner +
35 min
Pilates Conservatory®
Mat
Abs, Playful, Spine, Foundations

Apr 27, 2022
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Pilates for a Healthy Spine
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Playful, Rolling, Garuda, Flow

Apr 26, 2022
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Garuda Mat Flow
James D'Silva
Intermediate
45 min
Garuda Method
Mat
Begin, Energize, Lengthen, Breath

Apr 12, 2022
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Energize With Your Breath
Erin Wilson
Beginner
45 min
BASI Pilates®
Mat
Side Planks, Upper Body, Technique

Apr 06, 2022
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Progressing into Side Planks
Cara Reeser
Intermediate
30 min
Cara Reeser Pilates Aligned
Mat
Planks, Strengthening, Upper Body

Mar 31, 2022
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Standing on the Arms
Cara Reeser
Intermediate
35 min
Cara Reeser Pilates Aligned
Mat
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