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Mat, Strength, Control, Articulation

Jan 21, 2021
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Articulation
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Mat, Technique, Control, Playful

Jan 20, 2021
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Initiation
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Mat, Dance, Martial Arts, Athletic

Jan 11, 2021
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Connecting Disciplines
Maria Leone
Intermediate +
60 min
The Bodyline Method
Mat
Chair, Innovation, Athletic, Advanced

Jan 07, 2021
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Versatility and Innovation
Maria Leone
Intermediate +
55 min
The Bodyline Method
Mat
Mat, Advanced, Athletic, Martial Arts

Jan 06, 2021
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Add A Little Heat
Maria Leone
Intermediate +
55 min
The Bodyline Method
Mat
Foam Roller, Rolling, Connect, Deepen

Dec 23, 2020
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Rolling Like a Baller
Karen Sanzo
Intermediate
55 min
Pilates Unlimited
Mat
Focus, Strength, Present, Flow

Dec 21, 2020
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In the Moment Mat
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Feet, Massage, Mobilize, Restore

Dec 18, 2020
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Feet and Ankles
Debora Kolwey
Beginner
20 min
The Pilates Center
Mat
Balance, Equilibrium, Unilateral, Encourage

Dec 16, 2020
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Unilateral Load
Karen Sanzo
Beginner +
55 min
Pilates Unlimited
Mat
Planks, Connection, Awareness, Core Strength

Dec 10, 2020
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All The Planks
Karen Sanzo
Beginner +
55 min
Pilates Unlimited
Mat
Halloween, Catlike, Crawly, Spirit

Dec 07, 2020
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Cats, Spiders, and Spirits
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Awareness, Hips, Opening, Strengthening

Dec 01, 2020
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Mind Body Flow
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Feel-good, Fresh, Straightforward, Flow

Nov 26, 2020
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Refresh Flow
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Restorative, Relaxation, Release, Soften

Nov 20, 2020
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Head and Neck
Debora Kolwey
Beginner
25 min
The Pilates Center
Mat
Deliberate, Connection, Flow,

Nov 19, 2020
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Me and My Mat
Karen Sanzo
Intermediate
55 min
Pilates Unlimited
Mat
Simplicity, Stability, Deepen, Enhance

Nov 17, 2020
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Corps Basics
Amy Havens
Beginner +
55 min
Pilates Conservatory®
Mat
Meditation, Grounding, Energy, Relaxation

Nov 13, 2020
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Exploring Opposing Energies
Debora Kolwey
Beginner
40 min
The Pilates Center
Mat
Flow, Integrate, Engage, Mastery

Nov 12, 2020
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Flow
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Standing, Wall, Alignment, Connection

Nov 10, 2020
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Wall Work Part 2
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Personalize, Deepen, Control, Length

Nov 05, 2020
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As You Wish
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Balance, Stability, Standing, Awareness

Nov 04, 2020
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Balance
Kira Lamb
Intermediate
60 min
The New York Pilates Studio®
Mat
Sculpt, Tone, Bone Health, Weighted

Nov 03, 2020
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Sculpting Mat
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Foam Roller, Standing, Massage, Play

Nov 02, 2020
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Foam Roll Fun 2.0
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Connection, Strength, Awareness, Fundamentals

Oct 30, 2020
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Key Connections With a Chair
Karen Sanzo
Beginner +
55 min
Pilates Unlimited
Mat
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