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Kristi Cooper guides you through a full body workout with a focus on opposition.

Jan 11, 2024
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Deep Opposition Theraband
Kristi Cooper
Beginner +
30 min
BASI Pilates®
Mat
Wake up your body with this flowing Mat workout by Diane Diefenderfer and Laura Hanlon.

Oct 31, 2023
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Wake Up Mat
Diane D. & Laura H.
Intermediate
40 min
Studio du Corps
Mat
You will feel calm and grounded after taking this Mat workout by Meredith Rogers.

Sep 25, 2023
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Grounding Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
You will create a youthful spine by learning the key movements for your spine in this Mat class with Tom McCook.

Sep 14, 2023
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Youthful Spine
Tom McCook
Beginner +
50 min
Balanced Body
Mat
Move with Tom McCook in this awakening functional Mat class!

Sep 22, 2022
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Awakening Functional Mat
Tom McCook
Intermediate
50 min
Balanced Body
Mat
Laura Hanlon teaches you a full-body workout with an emphasis on toning your upper body with the use of Hand Weights!

Aug 15, 2022
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Day 5: Tone Arms
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Flow, Straightforward, Quick

Jun 20, 2022
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Quick Mat Flow
Maria Leone
Beginner +
25 min
The Bodyline Method
Mat
Beginner, Fundamentals, Awareness, Center

Jan 05, 2022
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Center with Awareness
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Creative, Advanced, Athletic, Flow

Sep 06, 2021
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Align on the Mat
Courtney Miller
Intermediate +
45 min
Pilates Republic
Mat
Athletic, Cardio, Creative, Fun

Aug 30, 2021
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Empower on the Mat
Courtney Miller
Intermediate +
40 min
Pilates Republic
Mat
Cardio, Heat, Athletic, High-Intensity

Aug 26, 2021
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Heat on the Mat
Courtney Miller
Intermediate +
40 min
Pilates Republic
Mat
Back Bend, Extension, Strength, Mobility

May 18, 2020
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Day 2: Extension
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Restorative-Style, Strengthening, Stretching, Isometric, Flow

Apr 29, 2020
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Restorative-Style Mat
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Control, Breathing, Creative, Variations, Magic Circle

Jan 03, 2020
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Magic Circle Mat Variations
Julie Driver
Intermediate +
50 min
Julie Driver Pilates Education
Mat
Planks, Cardio, Strength, Control, Fun

Dec 26, 2019
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Day 3: Plank it Out
Courtney Miller
Intermediate
15 min
Pilates Republic
Mat
Creative, Fun, Magic Circle, Centering

Nov 08, 2019
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Magic Circle Mat
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
Thursday, Stretching, Expansion, Breathing, Feel-Good

Aug 05, 2019
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Expand and Stretch
Gia Calhoun
Beginner +
15 min
Studio du Corps
Mat
Friday, Creative, Fun, Variations

Aug 05, 2019
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Creative and Fun Mat
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Beginner, Fundamentals, Technique, Common Cues, Pilates Principles

Jul 29, 2019
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Fundamental Mat Flow
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Mobility, Abdominals, Length, Ease, Creative

Sep 13, 2018
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Mobilizing Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Creative, Strong, Planks, Whole-Body

Apr 25, 2018
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Strong Mat Variations
Mariska Breland
Intermediate +
45 min
Julian Littleford Pilates
Mat
Creative, Feel-Good, Balance, Opening, Fun

Apr 18, 2018
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Creative Foam Roller
Jennifer Golden
Intermediate
55 min
Pilates Chicago
Mat
Barre, Flow, Legs, Glutes, Coordination, Standing, Choreography

Mar 21, 2018
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Barre and Floor Work Flow
Tracey Mallett
Intermediate
50 min
PilatesNext
Mat
Arms, Shoulders, Balance, Standing

Jun 14, 2017
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Arm Weights Workout
Lisa Hubbard
Intermediate
10 min
BASI Pilates®
Mat
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