Creating More Challenge in Sessions

Join Carrie Samper for an insightful workshop that explores how to thoughtfully increase challenge in Pilates sessions while maintaining clarity, safety, and client success. Through practical teaching examples and layered progressions, this workshop examines how to deepen movement experiences by refining intention, load, and complexity rather than relying on intensity alone.

**Objectives:** - Understand how to create meaningful challenge through movement quality, organization, and intention
- Explore strategies for progressing exercises by manipulating load, leverage, and coordination
- Learn how to observe client readiness and apply appropriate challenges without compromising technique
- Develop tools to keep sessions engaging, purposeful, and adaptable across a wide range of client abilities