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Creative, Feel-Good, Balance, Opening, Fun

Apr 18, 2018
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Creative Foam Roller
Jennifer Golden
Intermediate
55 min
Pilates Chicago
Mat
Warm Up, Stretching, Mind-Body, Connections

Apr 14, 2018
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Mat Warm Up
Monica Wilson
Beginner +
25 min
Romana's Pilates®
Mat
Ease, Efficiency, Feedback, Pilates Week, Pilates Day

Apr 13, 2018
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Ease and Efficiency Mat
Kristi Cooper
Beginner +
25 min
BASI Pilates®
Mat
Beginner, Fundamentals, Technique, Traditional, Detailed

Apr 09, 2018
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Beginner Mat Breakdown
Adrianne Crawford
Beginner
40 min
Romana's Pilates®
Mat
Movement, Energizing, Efficient, Active

Apr 06, 2018
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Just Get Started
Jennifer Golden
Intermediate
30 min
Pilates Chicago
Mat
Technique, Control, Planks, Traditional

Apr 02, 2018
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Day 23: Bringing it Together
Monica Wilson
Intermediate +
50 min
Romana's Pilates®
Mat
Midline, Control, Inner Thighs, Technique

Apr 02, 2018
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Day 16: Magic Circle
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Energetic, Playful, Variations, Romana Kryzanowska

Apr 02, 2018
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Day 15: Romana Fun
Monica Wilson
Intermediate +
20 min
Romana's Pilates®
Mat
Opening, Traditional, Technique, Legs

Apr 02, 2018
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Day 19: Feel-Good Mat
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Arms, Planks, Vigor, Placement, Technique, Flow

Apr 02, 2018
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Day 10: Planks
Monica Wilson
Intermediate +
30 min
Romana's Pilates®
Mat
Abdominals, Centering, Simple Movements, No Props

Apr 02, 2018
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Abdominal Flow
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Technique, Reformer on the Mat, Powerhouse, Strong, Traditional

Mar 28, 2018
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Reformer on the Mat
Adrianne Crawford
Intermediate
25 min
Romana's Pilates®
Mat
Barre, Flow, Legs, Glutes, Coordination, Standing, Choreography

Mar 21, 2018
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Barre and Floor Work Flow
Tracey Mallett
Intermediate
50 min
PilatesNext
Mat
Flow, Energy, Control, Precision, Traditional

Mar 16, 2018
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Energetic Mat Flow
Adrianne Crawford
Intermediate
30 min
Romana's Pilates®
Mat
Quick, Intense, Creative, Straightforward

Mar 12, 2018
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Down and Dirty Mat
Maria Leone
Intermediate
20 min
The Bodyline Method
Mat
Fun, Spirals, Activation, Dynamic, Connections

Mar 09, 2018
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Spiral Mat Flow
Michael F. & Ton V.
Intermediate
65 min
Michael and Ton Pilates
Mat
Full-Body, Flow, Breathing, Eclectic, Creative

Mar 05, 2018
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Eclectic Mat Flow
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Warm Up, Cool Down, Stretching, Calm, Centered

Mar 02, 2018
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Five Minute Stretch
Maria Leone
Beginner
5 min
The Bodyline Method
Mat
Creative, Mobility, Stability, Balance

Feb 26, 2018
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Side Kick Variations
Elizabeth Larkam
Intermediate
20 min
Elizabeth Larkam Pilates
Mat
Detailed, Mobility, Stability, Balance, Strength

Feb 21, 2018
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Magic Circle Exploration
Elizabeth Larkam
Intermediate +
45 min
Elizabeth Larkam Pilates
Mat
Lightness, Ease, Awareness, Mind-Body

Feb 14, 2018
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Graceful Mat Flow
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Length, Space, Arms, Articulation, Flow, Creative

Jan 24, 2018
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Theraband Mat Flow
Meredith Rogers
Beginner +
40 min
BASI Pilates®
Mat
Breathing, Anatomy, Diaphragm

Jan 21, 2018
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Diaphragmatic Breathing
Tom McCook
Tutorial
15 min
Balanced Body
Mat
Mindful, Mind-Body, Connections, Grounding

Jan 17, 2018
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Mindful Mat Flow
Jo Bezzina
Intermediate
45 min
Polestar Pilates®
Mat
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