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Functional, Walking, Mindful, Connections, Awareness

Jan 10, 2018
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Functional Mat Practice
Tom McCook
Beginner +
50 min
Balanced Body
Mat
Grace, Ease, Fun, Friendship, Girl Time

Jan 01, 2018
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New Year's Mat
Kristi C. & Meredith R.
Intermediate
35 min
BASI Pilates®
Mat
Flow, Movement, Awareness, Mindful

Dec 26, 2017
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Day 8: Flow
Meredith Rogers
Intermediate +
30 min
BASI Pilates®
Mat
Precision, Stability, Centering, Awareness, Asymmetries

Dec 26, 2017
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Day 9: Precision
Meredith Rogers
Intermediate +
30 min
BASI Pilates®
Mat
Feel-Good, Harmony, Mind-Body, Principles, Intention

Dec 26, 2017
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Day 10: Harmony
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Awareness, Fundamentals, Self-Care, Ease

Dec 26, 2017
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Day 1: Awareness
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Breathing, Abdominals, Awareness, Ease, Flow

Dec 26, 2017
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Day 2: Breath
Meredith Rogers
Beginner +
30 min
BASI Pilates®
Mat
Balance, Breathing, Ease, Mobility, Awareness

Dec 26, 2017
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Day 3: Balance
Meredith Rogers
Beginner +
30 min
BASI Pilates®
Mat
Mobility, Fluidity, Concentration, Precision, Breath

Dec 26, 2017
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Day 4: Concentration
Meredith Rogers
Beginner +
30 min
BASI Pilates®
Mat
Control, Precision, Ease, Flow, Breath

Dec 26, 2017
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Day 5: Control
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Centering, Ease, Awareness, Mindful, Principles

Dec 26, 2017
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Day 6: Center
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Arms, Intense, Control, Precision, Principles

Dec 26, 2017
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Day 7: Efficiency
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Christmas Class, Girl Time, Fun, Creative

Dec 25, 2017
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Meri Christmas Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Spirals, Tensegrity, Functional Movements, Partner Work

Dec 18, 2017
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Tensegrity Focused Mat
Rebekah Rotstein
Intermediate
35 min
Kane School
Mat
Equestrians, Breathing, Balance, Stability, Feedback

Dec 13, 2017
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Equestrian Balance Challenge
Julie Driver
Intermediate
15 min
Julie Driver Pilates Education
Mat
Walkers, Standing, Balance, Primitive Movements, Mind-Body

Dec 07, 2017
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Reset your Body
Myriam Kane
Intermediate
35 min
BASI Pilates®
Mat
Equestrians, Breathing, Balance, Hips, Spine, Endurance

Dec 05, 2017
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Mat for Equestrians
Julie Driver
Beginner +
30 min
Julie Driver Pilates Education
Mat
Creative, Combinations, Variations, Advanced, Fun

Nov 27, 2017
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Fun Mat Combinations
Carrie Pages
Intermediate +
40 min
Pilates Unlimited
Mat
Precise, Positive, Foundation, Technique

Nov 23, 2017
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Good Morning Mat
Troy McCarty
Beginner +
40 min
Balanced Body
Mat
Flow, Precision, Full-Body, Advanced, Transitions

Nov 21, 2017
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Advanced Mat Flow
Sally Anderson
Advanced
50 min
PilatesITC
Mat
Primitive Movements, Walkers, Spirals, Resetting

Nov 16, 2017
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Reclaim your Walk
Myriam Kane
Intermediate
40 min
BASI Pilates®
Mat
Upper Body, Strengthening, Intense, Simple

Nov 14, 2017
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Nice and Effective Mat
Meredith Rogers
Intermediate
30 min
BASI Pilates®
Mat
Technique, Break Down, Progression, Witty, Teaser

Nov 10, 2017
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Teaser Break Down
Brett Howard
Tutorial
15 min
The New York Pilates Studio®
Mat
Strong, Men, Creative, Imagery, Humor

Oct 26, 2017
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Strong Mat Variations
Brett Howard
Intermediate +
50 min
The New York Pilates Studio®
Mat
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