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Back Injury, Powerhouse, Traditional, Strengthening

May 15, 2017
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Mat for Back Pain
Monica Wilson
Beginner +
35 min
Romana's Pilates®
Mat
Stretching, Unwinding, Lengthening, Release

Jun 27, 2018
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Unwinding Mat
Lisa Hubbard
Intermediate
40 min
BASI Pilates®
Mat
Lower Body, Strengthening, Creative, Fun

May 18, 2020
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Day 3: Hips, Glutes & Thighs
Carrie Pages
Intermediate
30 min
Pilates Unlimited
Mat
Barre Fusion, Standing, Creative, Fun

Sep 20, 2021
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Tone on the Mat
Courtney Miller
Intermediate +
45 min
Pilates Republic
Mat
Shoulders, Magic Circle, Abdominals, Creative

Aug 02, 2017
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Magic Circle Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
You will release tension in your body in this Prenatal Mat workout with Leah Stewart. Usi...

Aug 01, 2013
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Prenatal Tension Release
Leah Stewart
Beginner +
30 min
BASI Pilates®
Mat
You will feel so strong after this Mat workout with Tracey Mallett!

Dec 02, 2014
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Strengthening Mat Variations
Tracey Mallett
Intermediate
45 min
PilatesNext
Mat
Arms, Glutes, Heat, Challenging

Feb 14, 2022
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Arms and Glutes
Tracey Mallett
Intermediate +
35 min
PilatesNext
Mat
Play with the Overball in this Mat workout with Meredith Rogers.

May 28, 2016
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Overball Stability Play
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Detailed, Subtle, Precision, Opening, Technique

Sep 16, 2017
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Foam Roller Movements
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Join Andrea Speir for an invigorating Mat class that incorporates her favorite exercises and a Ball to challenge your entire body.

Dec 09, 2024
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Full-Body Sculpt
Andrea Speir
Intermediate
30 min
The Speir Movement
Mat
Join Laura Hanlon for a straightforward Pilates Mat class to kick off your challenge!

Aug 15, 2022
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Day 1: The Essential Flow
Laura Hanlon
Intermediate
35 min
Studio du Corps
Mat
Find the balance within your body in this prenatal Mat workout with Courtney Miller.

Aug 08, 2016
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Prenatal Theraband Challenge
Courtney Miller
Intermediate
70 min
Pilates Republic
Mat
Thursday, Stretching, Expansion, Breathing, Feel-Good

Aug 05, 2019
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Expand and Stretch
Gia Calhoun
Beginner +
15 min
Studio du Corps
Mat
Friday, Creative, Fun, Variations

Aug 05, 2019
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Creative and Fun Mat
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Barre Fusion, Standing, Music, Active Flexibility

Dec 26, 2018
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Day 1: Active Flexibility
Tracey Mallett
Intermediate
30 min
PilatesNext
Mat
Balance, Stability, Creative, Humor, Variations

Jul 31, 2017
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Creative Mat Variations
Anula Maiberg
Intermediate
50 min
Kane School
Mat
Pilates Anytime is proud to welcome Erika Quest to our site with this Mat class utilizing ...

Jul 20, 2012
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BOSU® Mat Challenge
Erika Quest
Intermediate +
30 min
Balanced Body
Mat
Awareness, Fundamentals, Self-Care, Ease

Dec 26, 2017
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Day 1: Awareness
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Creative, Fun, Magic Circle, Centering

Nov 08, 2019
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Magic Circle Mat
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
Back Bend, Extension, Strength, Mobility

May 18, 2020
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Day 2: Extension
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Back, Mobility, Strength

Jul 12, 2017
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Mat for Spine Health
Trent McEntire
Beginner +
20 min
McEntire Pilates
Mat
Total Body, Cardio, Stability, Playful

Mar 14, 2022
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Total Body Overball
Tracey Mallett
Intermediate +
40 min
PilatesNext
Mat
Start your challenge with a burst of cardio to get you ready to move.

Dec 26, 2022
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Day 1: Cardio Flow
Courtney Miller
Intermediate
30 min
Pilates Republic
Mat
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