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Feel the movement and fluidity in this advanced Mat workout with Monica Wilson.

Apr 14, 2016
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Oppositional Movements
Monica Wilson
Intermediate +
35 min
Romana's Pilates®
Mat
Niedra works on progressing her class to the next level in this Mat workout.

Oct 17, 2013
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Mat Progression
Niedra Gabriel
Beginner +
55 min
The Pilates Guild
Mat
You could call this class "Mat Revelations" for the discovery process that Michael and Ton offer as they guide you through the hour.

Oct 20, 2012
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Mat Revelations
Michael F. & Ton V.
Beginner +
60 min
Michael and Ton Pilates
Mat
Explore the movement conversation between ground forces and oscillations in this Mat class by Elizabeth Larkam.

Jul 13, 2023
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Oscillation Rejuvenation Mat
Elizabeth Larkam
Intermediate
50 min
Elizabeth Larkam Pilates
Mat
Centering, Powerhouse, Pilates for Kids, Beginner

Oct 08, 2018
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Kids Mat: Centering
Monica Wilson
Beginner
25 min
Romana's Pilates®
Mat
Experience Lesley Logan's Mat class that utilizes focused attention on proper form as you move through flexion and extension with your whole body.

Nov 26, 2025
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Playful Foundational Mat
Lesley Logan
Intermediate
20 min
Jay Grimes
Mat
Myriam Kane shares simple tools (homework) that can make a huge difference in allowing flow, harmony, and free energy in our running experience.

Oct 21, 2016
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No Looking Back
Myriam Kane
Tutorial
30 min
BASI Pilates®
Mat
Feet, Restorative, Spring, Release, Massage

Sep 17, 2018
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Spring in Your Feet
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Learn what you can do while sitting to take care of your body in this gentle class by Tom McCook.

Sep 07, 2023
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Sitting Better
Tom McCook
Beginner +
45 min
Balanced Body
Mat
Technique, Teaser, Traditional

Aug 03, 2018
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Teasing the Teaser
Monica Wilson
Tutorial
40 min
Romana's Pilates®
Mat
Get ready for your daily dose of mobilization with this quick Mat workout by Sally Anderson.

Nov 30, 2023
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Daily Dose of Mobilization
Sally Anderson
Intermediate
15 min
PilatesITC
Mat
Join Deborah Lessen for a Mat workout that will work your brain and your body! She encour...

Jan 17, 2015
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Deepen your Mat Practice
Deborah Lessen
Intermediate
35 min
Deborah Lessen Pilates
Mat
Christmas Class, Girl Time, Fun, Creative

Dec 25, 2017
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Meri Christmas Mat
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Restore, Exploration, Jaw Release, Self-Care

Sep 10, 2021
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Release Jaw Tension
Christi Idavoy
Beginner +
20 min
Polestar Pilates®
Mat
You will feel magical after this challenging Mat workout by Mychele Sims.

Aug 28, 2023
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Legs For Days
Mychele Sims
Intermediate
25 min
Equinox Pilates
Mat
Join Meredith Rogers and her elves in her annual Christmas Mat workout.

Dec 21, 2023
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Meri's Christmas Celebration
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Mat
Prepare your body for Side Kick Kneeling in this Mat workout with Benjamin Degenhardt.

Oct 12, 2016
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Side Kick Kneeling Prep
Benjamin Degenhardt
Intermediate
25 min
360° Pilates
Mat
You will work through different ranges of extension with this creative Mat workout by Andrew Aroustian.

Nov 16, 2023
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Extend Mat
Andrew Aroustian
Intermediate
30 min
PilatesITC
Mat
Ease, Flow, Efficiency, Technique

Sep 17, 2020
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Tension Release Mat
Kristi Cooper
Intermediate
50 min
BASI Pilates®
Mat
Get ready to move in this flowing Mat workout with Monica Wilson!

Jul 23, 2015
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Fluid and Lyrical Mat
Monica Wilson
Intermediate +
25 min
Romana's Pilates®
Mat
Discover more freedom in your arms and shoulders, increase your lung capacity, and discover more range of motion with Niedra Gabriel!

Aug 03, 2022
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Lats and Posture
Niedra Gabriel
Beginner +
20 min
The Pilates Guild
Mat
Join Ilaria in this Mat class as she works her way from laying down to standing up, the Pilates way!

May 30, 2023
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Rolling to Stand Mat
Ilaria Cavagna
Intermediate
30 min
Romana's Pilates®
Mat
Standing, Alignment, Gravity, Exploration

Jun 26, 2020
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Take it to the Wall
Amy Havens
Beginner +
55 min
Pilates Conservatory®
Mat
Add more dynamism to your pre-Pilates routine with this Mat workout by Claire Sparrow.

Aug 18, 2022
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Taking it Up a Notch
Claire Sparrow
Beginner +
30 min
Polestar Pilates®
Mat
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