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Seniors, Feet, Mobility, Balance, Stability

Aug 11, 2021
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Bring Spring into Your Step
Jillian Hessel
Beginner
40 min
Jillian Hessel Pilates
Mat
Arms, Planks, Vigor, Placement, Technique, Flow

Apr 02, 2018
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Day 10: Planks
Monica Wilson
Intermediate +
30 min
Romana's Pilates®
Mat
You will feel and move better after this Mat workout by Karen Sanzo. Carefully crafted for...

Jun 22, 2023
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Awareness
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Troy McCarty designed this class for dancers so they can work on the tools they need to keep their bodies strong and healthy.

Dec 27, 2015
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Mat for Dancers
Troy McCarty
Intermediate
25 min
Balanced Body
Mat
Balance, Equilibrium, Unilateral, Encourage

Dec 16, 2020
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Unilateral Load
Karen Sanzo
Beginner +
55 min
Pilates Unlimited
Mat
Join Eric Franklin for a class focused on performance enhancement and pelvic core strengthening.

May 09, 2024
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Rhythm of Strong Pelvic Core
Eric Franklin
Suitable for All
55 min
Franklin Method
Mat
Sally Anderson teaches a variety of breathing strategies to calm and restore your entire mind and body.

Jan 19, 2023
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Calm & Centered Daily Dose 2
Sally Anderson
Beginner +
10 min
PilatesITC
Mat
In this tutorial Carrie Macy explains how Pilates is a functional workout method and why that information is important.

Nov 29, 2015
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Functional Patterns
Carrie Macy Samper
Tutorial
20 min
Equinox Pilates
Mat
Challenge, Confident, Traditional, Grounded

Dec 26, 2021
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Day 5: I am Grounded
Kira Lamb
Intermediate +
40 min
The New York Pilates Studio®
Mat
Join Lesley Logan for a fast-paced, total body Pilates workout designed to prepare your mind and body for overhead exercises.

Oct 03, 2024
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Overhead Mat Workout
Lesley Logan
Advanced
15 min
Jay Grimes
Mat
Planks, Connection, Awareness, Core Strength

Dec 10, 2020
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All The Planks
Karen Sanzo
Beginner +
55 min
Pilates Unlimited
Mat
Join Dane Sorensen for a dynamic Mat workout that uses 1-pound ankle and wrist weights to target small stability muscles through rhythmic movements.

Aug 05, 2025
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Ankle & Wrist Weight Mat
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Michele Larsson teaches this informative tutorial to help you understand tucks and arches.

Jul 25, 2014
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Tucks and Arches Tutorial
Michele Larsson
Tutorial
15 min
Core Dynamics® Pilates
Mat
Madeline Black guides a Mat class designed to open the shoulders and hips while building balance and stability.

Mar 23, 2026
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Madeline's Go To Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Michael and Ton preface their Advanced Mat Class by explaining the variations they will include that are seldom taught in group settings anymore.

Nov 19, 2012
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Advanced Mat Variations
Michael F. & Ton V.
Tutorial
10 min
Michael and Ton Pilates
Mat
Enjoy this quick, refreshing Mat class with Andrew Aroustrain to help improve hydration in the tissues around your whole body!

Dec 21, 2022
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Hydration Daily Dose
Andrew Aroustian
Beginner +
5 min
PilatesITC
Mat
Challenging, Traditional, Breath, Energized

Jun 21, 2021
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Ebb and Flow
Jamie Isaac
Intermediate
35 min
Peak Pilates
Mat
Join Benjamin Degenhardt for a unique class that emphasizes the importance of connecting with the hands and feet to enhance your Mat practice.

Jun 11, 2024
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Weight on Hands and Feet
Benjamin Degenhardt
Intermediate
40 min
360° Pilates
Mat
Partnering, Tactile Cues, Assistance, Modifications

Jul 02, 2017
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Benefits of Partnering
Debora Kolwey
Tutorial
15 min
The Pilates Center
Mat
Playful, Challenge, Traditional, Balance

Dec 26, 2021
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Day 4: I am Adaptable
Kira Lamb
Intermediate
40 min
The New York Pilates Studio®
Mat
Technique, Upper Body, Reach, Connection

Aug 23, 2019
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Advanced Reach
Andrea Maida
Tutorial
10 min
Romana's Pilates®
Mat
Mychele Sims breaks down the Teaser on the Mat.

May 30, 2024
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Teaser
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
Karen Sanzo focuses on creating awareness of your body so you can build a relationship with your core and extremities.

Jul 18, 2023
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Find Your Ideal Posture
Karen Sanzo
Beginner +
35 min
Pilates Unlimited
Mat
Mat, Restoration, Beginner, Somatic

Mar 29, 2021
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Upper Body Release
James Crader
Beginner
55 min
Balanced Body
Mat
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