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You will strengthen the areas you need for daily living in this Mat workout by Erin Wilson.

Feb 16, 2023
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Spine Safe Mat
Erin Wilson
Beginner +
35 min
BASI Pilates®
Mat
You will feel more length in your body with this beginner Mat workout by Erin Wilson.

Feb 02, 2023
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Side Body and Hip Opening
Erin Wilson
Beginner +
35 min
BASI Pilates®
Mat
You will feel the burn with this creative Mat workout by Mariska Breland.

Jan 31, 2023
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Creative Ball Flow
Mariska Breland
Intermediate
35 min
Julian Littleford Pilates
Mat
Move with ease, feel aligned, and deepen your Pilates practice with Meredith Rogers.

Dec 28, 2022
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Moving with Intention
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Courtney Miller works your entire body with creative variations that will increase your heart rate.

Dec 26, 2022
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Day 5: Whole Body Cardio
Courtney Miller
Intermediate
30 min
Pilates Republic
Mat
You will experience freedom in your hip flexors with this Mat workout by Ilaria Cavagna.

Nov 07, 2022
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Hip Flexor Release Mat
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Laura Hanlon teaches a rhythmically-paced Intermediate Mat class targeting all your major muscle groups!

Aug 15, 2022
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Day 6: Energizing Mat
Laura Hanlon
Intermediate +
40 min
Studio du Corps
Mat
In this class, Laura brings all her favorite Reformer exercises to the Mat for a creative full-body class.

Aug 15, 2022
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Day 7: Total Body Flow
Laura Hanlon
Intermediate +
35 min
Studio du Corps
Mat
You are midway through your challenge with Laura Hanlon and deserve a feel-good, stretchy Pilates class!

Aug 15, 2022
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Day 4: Feel the Length
Laura Hanlon
Intermediate
40 min
Studio du Corps
Mat
Balance, Functional, Standing, Strengthening

Jun 08, 2022
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Stand Strong
Amy Havens
Beginner +
30 min
Pilates Conservatory®
Mat
Dynamic, Quick, Full-Body, Overball

May 17, 2022
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Overball Class
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Unilateral, Restore, Upper Body, Spine Health

May 09, 2022
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Upper Body Foam Roller
Gia Calhoun
Beginner +
20 min
Studio du Corps
Mat
Begin, Flow, Playful, Fundamentals

Apr 22, 2022
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Finding Your Flow
Erin Wilson
Beginner +
45 min
BASI Pilates®
Mat
Begin, Clear, Feel-Good, Awareness

Apr 20, 2022
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Core and Spine Essentials
Amy Havens
Beginner
30 min
Pilates Conservatory®
Mat
Short, Full-Body, Playful, Lengthen

Mar 01, 2022
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Short and Sweet Mat
Adrianne Crawford
Beginner +
25 min
Romana's Pilates®
Mat
Restorative, Neck Pain, Stretching, Release, Breathing

Feb 04, 2022
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Upper Body Release
Cara Reeser
Beginner +
35 min
Cara Reeser Pilates Aligned
Mat
Cardio, Full Body, Creative, Conditioning

Jan 31, 2022
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Cardio Interval Box Class
Tracey Mallett
Intermediate +
35 min
PilatesNext
Mat
Pelvic Floor, Prenatal, Effective, Strengthening

Jan 26, 2022
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Strengthen Your Pelvic Floor
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Powerhouse, Challenge, Awareness, Traditional

Dec 26, 2021
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Day 1: I am Present
Kira Lamb
Intermediate
45 min
The New York Pilates Studio®
Mat
Pelvic Health, Movement Patterns, Anatomy

Nov 26, 2021
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Re-Balancing Mat
Madeline Black
Beginner +
40 min
Madeline Black Pilates
Mat
Traditional, Upbeat, Intermediate, Full-Body

Jul 14, 2021
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Traditional Mat Flow
Amy Havens
Intermediate +
35 min
Pilates Conservatory®
Mat
Layering, Fun, Full-Body

May 27, 2021
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Layering Movements
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Mat, Athletic, Creative, Franklin Ball

Apr 13, 2021
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Dynamic Control
Misty Lynne Cauthen
Intermediate
45 min
Balanced Body
Mat
Mat, Foam Roller, Athletic, Creative

Mar 26, 2021
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Foam Roller of Instability
Alexandra Bohlinger
Intermediate
55 min
Romana's Pilates®
Mat
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