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New Year, Intention, Reflection, Presence

Jan 01, 2021
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New Year's Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Theraband, Play, Move, Variations

Nov 09, 2020
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Mat Mixer with (Thera) Band
Sarah Bertucelli
Intermediate
55 min
BASI Pilates®
Mat
Overball, Deepen, Connect, Inform, Fun

Oct 15, 2020
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Small Ball of Fun
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Posterior, Back Body, Conditioning, Fusion

Sep 16, 2020
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The Posterior Chain
Mariska Breland
Intermediate +
55 min
Julian Littleford Pilates
Mat
Barre, Fusion, Shoulders, Side Body, Connection

Sep 03, 2020
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Shoulders and Side Body
Mariska Breland
Intermediate
55 min
Julian Littleford Pilates
Mat
Overball, Inner Core, Grounding, Lengthening

Aug 05, 2020
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Small Ball
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Theraband, Fun, Resistance, Explore

Jul 22, 2020
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Fun with the Theraband
Meredith Rogers
Intermediate
60 min
BASI Pilates®
Mat
Abdominals, Obliques, Rotation, Creative, Strengthening

May 18, 2020
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Day 6: Obliques & Rotation
Carrie Pages
Intermediate
15 min
Pilates Unlimited
Mat
Technique, Shoulders, Placement, Traditional

Mar 06, 2020
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Be Present Mat
Dana Santi
Intermediate +
30 min
Romana's Pilates®
Mat
Athletic, HIIT, Cardio, Mountain Climbers, Tempo

Dec 26, 2019
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Day 6: Play with Tempo
Courtney Miller
Intermediate
15 min
Pilates Republic
Mat
Cardio, Athletic, Stamina, HIIT, Fun

Dec 26, 2019
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Day 7: Back Body Burn
Courtney Miller
Intermediate
15 min
Pilates Republic
Mat
Athletic, Cardio, HIIT, Endurance, Stability

Dec 26, 2019
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Day 8: Lower Body Challenge
Courtney Miller
Intermediate
15 min
Pilates Republic
Mat
Athletic, Cardio, HIIT, Upper Body, Intense

Dec 26, 2019
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Day 9: Upper Body Blast
Courtney Miller
Intermediate
20 min
Pilates Republic
Mat
Garuda Method, Full-Body, Playful, Creative, Breathing, Mobilizing

Dec 11, 2019
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Garuda Mat Flow
James D'Silva
Intermediate
80 min
Garuda Method
Mat
Traditional, Fun, Flow, Advanced

Nov 20, 2019
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Advanced Mat Flow
Saul Choza
Intermediate +
50 min
Romana's Pilates®
Mat
Balance, Fluidity, Creative, Rhythm, Letting Go

Oct 11, 2019
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Creative Mat Flow
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Articulation, Differentiation, Balance, Spirals, Complex

Oct 04, 2019
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Articulating Mat
Marimba Gold-Watts
Intermediate +
40 min
Kane School
Mat
Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019
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Grounding and Balance
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner +
35 min
Cara Reeser Pilates Aligned
Mat
Breathing, Feel-Good, Play, Daily Dose

Jul 01, 2019
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Breath
Sarah Bertucelli
Beginner +
20 min
BASI Pilates®
Mat
Advanced, Deep, Ease, Straightforward

Jun 03, 2019
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Advanced Mat Flow
Meredith Rogers
Intermediate +
50 min
BASI Pilates®
Mat
Quick, Abdominals, Variations, Fun

Feb 28, 2019
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10 Minute-Mat
Adrianne Crawford
Intermediate
10 min
Romana's Pilates®
Mat
Stability, Mobility, Balance, Creative

Jan 15, 2019
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Stabilizing Mat
Marimba Gold-Watts
Intermediate
45 min
Kane School
Mat
Restorative, Franklin Method, Quality of Movement

Jan 03, 2019
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Pilates Mat and Gait
Tom McCook
Intermediate
55 min
Balanced Body
Mat
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