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You will feel light and full of energy after this Mat workout with Monica Wilson.

Mar 20, 2016
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Finding a Lift from Within
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Work on being toned, strong, and powerful in this Mat workout with Niedra Gabriel.

Nov 16, 2016
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Magic Circle Variations
Niedra Gabriel
Intermediate
40 min
The Pilates Guild
Mat
Glutes, Legs, Balance, Fun, Variations

May 17, 2017
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Lower Body Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Arms, Push Ups, Fun, Creative, Energetic

May 18, 2020
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Day 9: Upper Body
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
This Mat workout with Amy Havens is an opportunity to practice with the intention of letting go of any judgment and simply flowing through.

Jun 08, 2015
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One Repetition Mat Flow
Amy Havens
Advanced
20 min
Pilates Conservatory®
Mat
Work on staying square in your torso in this challenging Mat workout with Brett Howard.

Jan 10, 2017
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Maintaining Torso Alignment
Brett Howard
Intermediate +
30 min
The New York Pilates Studio®
Mat
Powerhouse, Challenge, Awareness, Traditional

Dec 26, 2021
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Day 1: I am Present
Kira Lamb
Intermediate
45 min
The New York Pilates Studio®
Mat
Portia Page joins Pilates Anytime to teach a playful Mat class.

Jun 04, 2013
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Playful Mat Flow
Portia Page
Intermediate
30 min
Balanced Body
Mat
Learn how to move your arms more efficiently in this Mat workout with Cara Reeser.

Feb 03, 2017
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Efficient Arm Movement
Cara Reeser
Intermediate
40 min
Cara Reeser Pilates Aligned
Mat
Unilateral, Restore, Upper Body, Spine Health

May 09, 2022
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Upper Body Foam Roller
Gia Calhoun
Beginner +
20 min
Studio du Corps
Mat
Flow, Fun, Girl Time, Move

May 07, 2018
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Mat Flow with Friends
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Flow, Full-Body, Conditioning, Traditional

Aug 03, 2020
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Simple Mat Flow
Gia Calhoun
Intermediate +
55 min
Studio du Corps
Mat
Lolita San Miguel brings 50 years of Pilates teaching experience to this class aimed to im...

Jul 13, 2011
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Mat for Seniors
Lolita San Miguel
Beginner
65 min
Lolita San Miguel Pilates
Mat
Join Maria Leone for a Pilates class that stays true to the traditional Mat formatting created by Joe Pilates himself.

Jun 19, 2024
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Traditional Mat with Maria
Maria Leone
Intermediate
30 min
The Bodyline Method
Mat
Stability, Midline, Spine, Freedom

Jun 06, 2022
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Playful Full-Body Flow
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Mat
What an honor it is to welcome Distinguished Instructor Elizabeth Larkam to Pilates Anytim...

Sep 13, 2012
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Innovative Pilates Arc
Elizabeth Larkam
Intermediate
65 min
Elizabeth Larkam Pilates
Mat
Change your awareness of how you move in this Mat workout with Shelly Power.

Aug 15, 2015
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Awareness of your Body
Shelly Power
Beginner +
70 min
Polestar Pilates®
Mat
Work on smooth movements and transitions in this Mat workout with Adrianne Crawford.

Jul 15, 2015
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Traditional Mat Flow
Adrianne Crawford
Intermediate
25 min
Romana's Pilates®
Mat
Traditional, Upbeat, Intermediate, Full-Body

Jul 14, 2021
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Traditional Mat Flow
Amy Havens
Intermediate +
35 min
Pilates Conservatory®
Mat
Theraband, Connection, Intensify, Modify

Dec 14, 2020
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Deepen with a Theraband
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Get ready to work hard and strengthen your body without actually feeling like you are straining or pushing yourself too much.

Dec 16, 2014
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Full-Body Strength
Ed Botha
Intermediate +
55 min
BASI Pilates®
Mat
Alycea Ungaro teaches a Mat workout based on a recent study that assessed people's ability to get on and off the floor with minimal support.

Jul 06, 2014
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Creative Mat Flow
Alycea Ungaro
Intermediate +
45 min
Alycea Ungaro Pilates
Mat
Focus on flowing transitions in this Mat workout with Sara Colquhoun.

Mar 08, 2016
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Creative Mat Flow
Sara Colquhoun
Intermediate +
45 min
PilatesITC
Mat
Andrea Speir delivers a Mat class fusing functional movements with heart-pumping exercises to tone and sculpt your entire body.

Dec 09, 2024
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Cardio + Strength
Andrea Speir
Intermediate
30 min
The Speir Movement
Mat
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