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Celebrate the quadruped position in this creative Mat workout by Mariska Breland.

Nov 21, 2023
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Creative Mat Flow
Mariska Breland
Intermediate
25 min
Julian Littleford Pilates
Mat
You'll move with a little bit of zest in this quick Mat workout by Lesley Logan.

Nov 15, 2022
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Magic Circle Burn
Lesley Logan
Intermediate +
30 min
The Pilates Center
Mat
Connections, Fascia, Whole-Body, Variations

Feb 22, 2017
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Fascia-Focused Mat
Elizabeth Larkam
Intermediate +
45 min
Elizabeth Larkam Pilates
Mat
Get ready to gain strength, awareness, and a connection to your your thigh and glutes with this detailed Mat workout by Lesley Logan.

Nov 01, 2022
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Leg & Core Connection
Lesley Logan
Intermediate
30 min
The Pilates Center
Mat
Concentration, Imagery, Basics, Pilates for Kids

Oct 03, 2018
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Kids Mat: Concentration
Monica Wilson
Beginner
20 min
Romana's Pilates®
Mat
Challenge yourself to move forward in your practice with this Mat workout with Monica Wilson.

May 25, 2016
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Working on Precision
Monica Wilson
Beginner +
50 min
Romana's Pilates®
Mat
Magic Circle, Full-Body, Creative, Flow

Jul 21, 2020
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Magic Circle Mat
Kristi Cooper
Intermediate
55 min
BASI Pilates®
Mat
Delia works on strengthening your upper body by using Hand Weights to intensify certain movements.

May 15, 2023
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Day 4: Strong Arms and Core
Delia Buckmaster
Intermediate
40 min
STOTT PILATES®
Mat
Meredith teaches a high-intensity Mat workout where each exercise flows into the next.

Nov 04, 2013
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High-Intensity Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
When motivation feels hard to find, let Karen Sanzo guide you through a feel-good movement experience that will leave you craving more.

May 07, 2025
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Feel-Good-ilates Mat
Karen Sanzo
Intermediate
50 min
Balanced Body
Mat
Fundamentals, Full-Body, Fun, Flowing

Feb 16, 2022
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FUNdamental Program
Karen Sanzo
Beginner +
45 min
Pilates Unlimited
Mat
Contrology, Return to Life, Efficiency, Ease

Jul 27, 2020
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The Mat
Amy Havens
Intermediate +
45 min
Pilates Conservatory®
Mat
Make the breath work for you in the third class in Alan Herdman's progressive Mat series.

Sep 23, 2015
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Work on Breathing
Alan Herdman
Beginner +
45 min
Alan Herdman Pilates
Mat
This Mat workout with Amy Havens explores the advanced Mat exercises at a more relaxed pace, giving you that gentle practice feel.

Nov 12, 2015
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Exploring Advanced Movements
Amy Havens
Intermediate +
35 min
Pilates Conservatory®
Mat
Find the magic in your practice with this creative Mat workout by Misty Lynne Cauthen.

May 22, 2023
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Mat Magic
Misty Lynne Cauthen
Beginner +
30 min
Balanced Body
Mat
Physioball, Fun, Full-body, Extend, Stability

Aug 04, 2020
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Physioball Fun
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Full-Body, Dynamic, Creative, Power

Jun 24, 2021
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Pilates Power Mat
Delia Buckmaster
Intermediate
50 min
STOTT PILATES®
Mat
Stay centered in your body by adding this mini Mat workout by Cara Reeser to your routine.

Dec 21, 2015
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Mini Theraband Flow
Cara Reeser
Beginner +
10 min
Cara Reeser Pilates Aligned
Mat
Work on imbalances in the body and improve your posture with these archival exercises taught by Jillian Hessel.

Jun 07, 2015
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V-Sit with Long Pole
Jillian Hessel
Tutorial
15 min
Jillian Hessel Pilates
Mat
Using the Foam Roller as a prop, this class taught by Niedra starts with shoulder stretche...

May 23, 2012
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Creative Foam Roller
Niedra Gabriel
Intermediate
55 min
The Pilates Guild
Mat
Restorative, Release, Breathing, Music, Centering

Aug 18, 2020
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Sweet Release
Amy Havens
Beginner +
55 min
Pilates Conservatory®
Mat
Energy, Standing, Arms, Legs

May 06, 2017
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Day 4: Energize
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Improve your mobility with this quick Mat sequence by Niedra Gabriel.

Nov 14, 2023
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Daily Joint Mobility Mat
Niedra Gabriel
Beginner +
10 min
The Pilates Guild
Mat
Feet, Bunions, Hammer Toes, Balance, Mobility

Jul 20, 2017
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Bunions and Hammer Toes
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Mat
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