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This 16-minute class uses light weights (2-3lbs) though can be done, and may be preferred,...

Aug 19, 2010
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Additional Arms and Balance
Kristi Cooper
Intermediate
15 min
BASI Pilates®
Mat
Join Meri Rogers and Kristi Cooper for a delightful Mat class filled with playful banter and fun-filled movement.

Jun 30, 2025
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Girl Time with Small Props
Kristi C. & Meredith R.
Intermediate
45 min
BASI Pilates®
Mat
This high-energy, advanced Mat class with Carrie Pages combines dynamic standing flows with challenging combinations to ignite your entire body.

Jul 08, 2025
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Athletic Flow Mat
Carrie Pages
Advanced
20 min
Pilates Unlimited
Mat
Feel the differences between the two sides of your body in this Mat workout with Amy Havens.

Sep 15, 2016
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Body Awareness Mat
Amy Havens
Intermediate
45 min
Pilates Conservatory®
Mat
Work through the spirals in your body with this Mat workout with Michael Fritzke and Ton Voogt.

Sep 28, 2016
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Spiraldynamik® Flow
Michael F. & Ton V.
Intermediate
50 min
Michael and Ton Pilates
Mat
Karen Sanzo teaches a class that explores the lateral aspect of our body as a means of deepening our connections during flexion and extension.

Nov 15, 2012
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Exploring the Lateral Body
Karen Sanzo
Intermediate +
45 min
Pilates Unlimited
Mat
Kathryn Ross-Nash once again brings her strength and energy to this Mat Workout.

Mar 24, 2014
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Opening the Back and Chest
Kathryn Ross-Nash
Advanced
35 min
Romana's Pilates®
Mat
Play with ease and contraction in this Mat workout with Meredith Rogers.

Oct 07, 2015
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Ease and Contraction Play
Meredith Rogers
Intermediate +
50 min
BASI Pilates®
Mat
Bulletproof your body in this Mat workout with Ed Botha.

Jun 29, 2016
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Injury Prevention for Sports
Ed Botha
Intermediate +
45 min
BASI Pilates®
Mat
Organize your inner matrix as you work through the third class in Cathleen Murakami's fundamental progression.

Oct 10, 2015
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Organize your Inner Matrix
Cathleen Murakami
Beginner
45 min
Synergy Systems®
Mat
This 20-minute class will challenge your balance and coordination as well as provide you w...

Oct 19, 2010
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Balance and Coordination
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Straightforward, Flow, Power, Pleasure

Nov 23, 2020
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Simple and Powerful Mat
Sarah Bertucelli
Intermediate +
55 min
BASI Pilates®
Mat
Hips, Restore, Mobilize, Release

Dec 11, 2020
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Hips and Pelvis
Debora Kolwey
Beginner
25 min
The Pilates Center
Mat
Feel energized in this hydrating Mat class with Sally Anderson!

Nov 23, 2022
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Hydration Mat Class
Sally Anderson
Intermediate
20 min
PilatesITC
Mat
Cardio, Power, Flow, Heat

Aug 11, 2020
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Cardio Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Merry Christmas, Hand Weights, Letting Go

Dec 25, 2020
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Meri Christmas Mat
Meredith Rogers
Intermediate
45 min
BASI Pilates®
Mat
Precision, Stability, Centering, Awareness, Asymmetries

Dec 26, 2017
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Day 9: Precision
Meredith Rogers
Intermediate +
30 min
BASI Pilates®
Mat
Enhance your posture and feel energized in this Mat class with Sally Anderson.

Nov 03, 2022
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Posture Plus Mat Class
Sally Anderson
Beginner +
50 min
PilatesITC
Mat
Wendy LeBlanc-Arbuckle is back with a Mat workout she calls, "Discovering Your Primal Tens...

Jun 08, 2014
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Your Primal Tensegrity Body
Wendy L.
Beginner +
40 min
3Core Connections®
Mat
Begin, Playful, Coordination, Precision

Mar 29, 2022
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Refining Your Movement
Erin Wilson
Beginner
55 min
BASI Pilates®
Mat
Strengthening, Lengthening, Creative, Fun, Challenging

May 28, 2021
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Flexibility Mat Flow
Melissa Connolly
Intermediate +
45 min
Julian Littleford Pilates
Mat
Restorative, Gentle, Neck Pain, Alignment

Mar 17, 2022
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Building Range of Motion
Cara Reeser
Beginner +
35 min
Cara Reeser Pilates Aligned
Mat
Theraband, Overball, Feel-Good, Flow, Grounding

Sep 29, 2020
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Go with the Flow
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Niedra Gabriel teaches a sculpting Mat Workout with emphasis on the arms and the incorporation of Hand Weights with the traditional Mat exercises.

Jul 01, 2014
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Sculpting Upper Body Mat
Niedra Gabriel
Intermediate +
30 min
The Pilates Guild
Mat
961-984 of 1,723
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