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Weak Hips, Weak Knees, Tips, Modifications, Beginners

May 05, 2019
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Weak Hip/Knee Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Meredith teaches a quick, flowing Mat workout using the Baby Arc.

Nov 14, 2013
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Baby Arc Flow
Meredith Rogers
Intermediate
25 min
BASI Pilates®
Mat
Traditional, Technique, Powerhouse, Flow

Jun 10, 2017
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Traditional Mat Flow
Adrianne Crawford
Intermediate
35 min
Romana's Pilates®
Mat
In this Mat class, Jo Bezzina focuses on the concept of push-pull to deepen connections in your arms and legs.

May 13, 2024
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Strong & Aligned
Jo Bezzina
Intermediate
30 min
Polestar Pilates®
Mat
Technique, Traditional, Space, Lengthening, Imagery

Feb 25, 2019
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Be Your Own Partner
Debora Kolwey
Intermediate +
40 min
The Pilates Center
Mat
Meri Rogers leads a flowing Mat class that invites you to move with intention and feel deeply connected to your body.

Dec 31, 2025
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Feel-Good, Strong Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Monica teaches part 3 of a Postnatal Mat series using the Magic Circle.

Feb 17, 2014
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Postnatal Magic Circle Flow
Monica Wilson
Beginner +
40 min
Romana's Pilates®
Mat
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
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Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
This class taught by distinguished instructor Michele Larsson plays with two notions of co...

Jun 18, 2012
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Play with Control
Michele Larsson
Intermediate
55 min
Core Dynamics® Pilates
Mat
Adrianne Crawford uses the Magic Circle for almost every exercise, to add a challenge to your whole body.

May 01, 2016
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Magic Circle Challenge
Adrianne Crawford
Intermediate
35 min
Romana's Pilates®
Mat
Posture, Sitting Up, Modifications

Jul 23, 2017
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Can't Sit Up Straight
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
Find out how you can use the Magic Circle to connect to your powerhouse in this Mat workout with Monica Wilson.

Apr 22, 2015
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Magic Circle Connections
Monica Wilson
Intermediate
35 min
Romana's Pilates®
Mat
Sarah Bertucelli teaches a Shoulders, Abs, and Legs Tutorial.

Jun 27, 2014
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Shoulders and Abs Tutorial
Sarah Bertucelli
Tutorial
20 min
BASI Pilates®
Mat
Challenge your stamina in this Mat class led by Meri Rogers, where precise movements and dynamic combinations will push your practice to new heights.

Jul 31, 2025
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Advanced Mat
Meredith Rogers
Advanced
45 min
BASI Pilates®
Mat
Traditional, Upper Body, Strengthening

Jun 02, 2021
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Building Upper Body Strength
Katie Yip
Intermediate
50 min
re:AB Pilates
Mat
Weight-bearing, Shifting, Awareness, Movement

Nov 24, 2020
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Weight-Bearing Mat
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Laura Hanlon elevates this full-body Mat class with creative Magic Circle work that intensifies connection and control.

Mar 10, 2026
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Mat with Magic Circle
Laura Hanlon
Intermediate +
45 min
Contemporary
Mat
Work your way up to the Control Balance in this Mat workout by Benjamin Degenhardt.

Nov 09, 2016
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Work Up to Control Balance
Benjamin Degenhardt
Intermediate +
25 min
360° Pilates
Mat
Restorative, Calves, Ankles, Release, Opening

Sep 17, 2018
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Ankles & Calves
Niedra Gabriel
Beginner
20 min
The Pilates Guild
Mat
Spine, Movement, Exploration

May 06, 2017
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Day 5: Awareness
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
One Repetition, Transitions, Quality

Jun 21, 2017
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Slow, Steady, & Stretchy
Amy Havens
Intermediate +
25 min
Pilates Conservatory®
Mat
Meri Rogers' Focus Flow Mat class combines fluid movement with deep concentration to create a mindful, effective workout.

Dec 02, 2025
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Focus Flow Intermediate Mat
Meredith Rogers
Intermediate
40 min
BASI Pilates®
Mat
Theraband, Resistance, Deepen, Flow, Elongate

Aug 13, 2020
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Throwback Theraband!
Kristi Cooper
Intermediate
60 min
BASI Pilates®
Mat
Join Leah Stewart in this Mat class as she guides you through a series of feel-good exercises with the aid of a foam roller.

Jan 24, 2024
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Connect and Restore
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
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