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Monica teaches she learned directly from Romana in this short arm workout. As usual, Moni...

Jun 13, 2011
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Additional Arms
Monica Wilson
Intermediate +
15 min
Romana's Pilates®
Mat
Bring out your light hand weights for this class.

Feb 13, 2013
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Upper Body Strengthening
Amy Havens
Intermediate
55 min
Pilates Conservatory®
Mat
Join Jamie Isaac for this quick, dynamic core warm-up!

Sep 27, 2022
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5-Minute Core Warm Up
Jamie Isaac
Special
5 min
Peak Pilates
Mat
Rebekah Rotstein offers a healthy way to perform back extension without overworking or straining your lower back.

Sep 21, 2014
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Back Extension
Rebekah Rotstein
Tutorial
5 min
Kane School
Mat
Fasten your seat belt and get ready to move in this Mat workout with Jillian Hessel!

May 16, 2015
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Traditional Mat Flow
Jillian Hessel
Intermediate +
65 min
Jillian Hessel Pilates
Mat
Follow along with Ron Fletcher as he teaches Diane Severino different patterns using his Percussive Breathing Technique.

Oct 09, 2013
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Breathing
Ron Fletcher
Tutorial
4 min
Pilates History
Mat
Claire Sparrow teaches a restorative class, using subtle movements to create awareness of your pelvic diaphragm.

Jul 21, 2022
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Finding your Diaphragm
Claire Sparrow
Beginner +
40 min
Polestar Pilates®
Mat
Feel the energy in your body with Monica Wilson's strong Mat workout!

Sep 11, 2014
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Strong Traditional Mat
Monica Wilson
Intermediate +
40 min
Romana's Pilates®
Mat
Focus on your spinal alignment and connecting to your best self in this Intermediate workout with Regina Santos!

Nov 08, 2022
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Align Your Spine
Regina Santos
Intermediate
45 min
Westwood Pilates
Mat
Challenge, Center, Traditional, Balance

Dec 26, 2021
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Day 2: I am Centered
Kira Lamb
Intermediate
40 min
The New York Pilates Studio®
Mat
Connections, Grounding, Breath, Progression

May 06, 2017
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Day 6: Grounding
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
Fascia, Glutes, Release

Jul 23, 2021
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Glute Release
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Get ready to "ball out" with this challenging lower body Mat workout by Mychele Sims.

Sep 12, 2023
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Retro Legs Mat
Mychele Sims
Intermediate +
30 min
Equinox Pilates
Mat
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
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Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Menopause, Empowerment, Dynamic

Oct 29, 2021
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Menopausal Renaissance
Joy Puleo
Beginner +
40 min
Balanced Body
Mat
Join Misty Lynne for a strong and fluid Advanced Mat workout.

Sep 16, 2024
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Mighty Mat
Misty Lynne Cauthen
Advanced
35 min
Balanced Body
Mat
Karen Sanzo's strong, rhythmic class will take you through a series of powerful exercises that build heat and challenge your body's stability.

Jun 12, 2025
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Zesty & Rhythmic Mat
Karen Sanzo
Intermediate +
50 min
Balanced Body
Mat
You will get a burst of energy from this flowing Mat workout with Adrianne Crawford.

Aug 02, 2016
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Energetic Mat
Adrianne Crawford
Intermediate +
35 min
Romana's Pilates®
Mat
Support, Energy, Mindful, Variations

Jun 05, 2017
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Mindful Mat
Debora Kolwey
Intermediate +
50 min
The Pilates Center
Mat
Flow, Creative, Play, Fun

Jul 01, 2019
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Flow
Sarah Bertucelli
Beginner +
20 min
BASI Pilates®
Mat
When you don't have time to do everything, Michael and Ton remind us that you "always have time to do... something!

Oct 27, 2012
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Mat Essentials
Michael F. & Ton V.
Intermediate
25 min
Michael and Ton Pilates
Mat
Breath, Awareness, Fundamentals, Overball

Oct 23, 2020
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Fundamentally Speaking
Karen Sanzo
Beginner +
55 min
Pilates Unlimited
Mat
Join Niedra for this advanced Mat class with a focus on flow, rhythm, and dynamics.

Mar 06, 2011
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Flow, Rhythm, and Dynamics
Niedra Gabriel
Advanced
45 min
The Pilates Guild
Mat
Experience a different kind of movement in this fun Mat workout with Kevin Bowen!

Apr 01, 2015
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Mat Exploration
Kevin Bowen
Beginner +
50 min
Core Dynamics® Pilates
Mat
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