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Build total-body strength and stability in this beginner-friendly Mat class with light Hand Weights.

Dec 22, 2025
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Beg. Full-Body with Weights
Gia Calhoun
Beginner
25 min
Studio du Corps
Mat
You will definitely work up a sweat in this energetic, HIIT-style Mat workout by Sarah Bertucelli.

Jul 25, 2023
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HIIT-Style Mat
Sarah Bertucelli
Intermediate +
20 min
BASI Pilates®
Mat
Channel your inner athlete with this informative tutorial by Portia Page!

Jul 19, 2015
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Training Principles
Portia Page
Tutorial
20 min
Balanced Body
Mat
This is the second class in a 3 part postnatal series that Monica is offering Pilates Anytime.

Feb 15, 2013
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Postnatal Strengthening Mat
Monica Wilson
Beginner +
50 min
Romana's Pilates®
Mat
Distinguished Instructor Pat Guyton returns to Pilates Anytime offering us a Mat class uti...

Jan 20, 2012
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Stretch Out Strap® Mat
Pat Guyton
Intermediate
55 min
Pilates Conservatory®
Mat
Traditional, Technique, Control, Concentration, Unilateral

Jun 30, 2021
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Cross Balance Stability
Katie Yip
Intermediate +
50 min
re:AB Pilates
Mat
Join Jamie Isaac for a mindful, fluid Strength & Mobility class that adapts to your body's needs.

Jan 15, 2025
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Mobility-Focused Workout
Jamie Isaac
Intermediate
30 min
Peak Pilates
Mat
Awareness, Hips, Opening, Strengthening

Dec 01, 2020
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Mind Body Flow
Amy Havens
Intermediate
50 min
Pilates Conservatory®
Mat
Join Kira Lamb for an active Mat class that will strengthen your balance!

Oct 19, 2022
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Pilates for Balance
Kira Lamb
Intermediate
30 min
The New York Pilates Studio®
Mat
Standing, Feedback, Awareness

Jun 21, 2017
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Vertical Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat
Mat, Flow, Playful

Jan 23, 2021
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Movement Potential
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Balance, Stretching, Meditation, Creative, Self-Care

Jul 01, 2019
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Balance
Sarah Bertucelli
Beginner +
20 min
BASI Pilates®
Mat
Simplicity, Stability, Deepen, Enhance

Nov 17, 2020
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Corps Basics
Amy Havens
Beginner +
55 min
Pilates Conservatory®
Mat
Challenge, Creative, Feel-Good, Accessible

May 23, 2022
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Day 2: Go Low
Mychele Sims
Intermediate
35 min
Equinox Pilates
Mat
Whether you are returning from a break or you've been crushing your workouts, this 30-minute session is all about energizing your body and mind.

Feb 05, 2025
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Daily Tune-Up
Dane Sorensen
Intermediate
30 min
The Speir Movement
Mat
Visualize shapes while you are moving in this Mat workout with Leah Stewart.

Feb 16, 2016
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Exploring Shapes in Movement
Leah Stewart
Intermediate +
45 min
BASI Pilates®
Mat
In this tutorial, Karen demonstrates appropriate propping and support for your head.

Nov 01, 2013
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Where's your Head?
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
You will move, flow, and take up space with this detailed Mat workout by Kristi Cooper.

Dec 13, 2023
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Commit to Your Movements
Kristi Cooper
Beginner +
30 min
BASI Pilates®
Mat
Join Kristi Cooper for an energetic Mat class builds strength through challenging exercises while emphasizing deep breath connection.

Oct 22, 2025
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Energy & Strength Mat
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Adrianne Crawford is back teaching fellow Romana trained Pilates instructor Pamela Pilking...

Sep 17, 2012
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Romana's Advanced Mat
Adrianne Crawford
Intermediate +
40 min
Romana's Pilates®
Mat
Grab a Moon Box for a little extra challenge in this Mat workout with Amy Taylor Alpers.

Jun 13, 2015
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Moon Box Challenge
Amy Taylor Alpers
Intermediate
35 min
The Pilates Center
Mat
Expansion, Breath, Space, Open

May 06, 2017
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Day 7: Expansion
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Move through a fun and dynamic class with Wendy Foster that focuses on strengthening your pelvic floor.

Sep 14, 2022
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Reclaim Your Pelvic Floor
Wendy Foster
Beginner +
20 min
Mamalates
Mat
Join Lesley Logan for an 18-minute quick and sweaty traditional Mat workout.

Sep 12, 2024
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Extension-Focused Mat
Lesley Logan
Intermediate +
20 min
Jay Grimes
Mat
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