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Join James D'Silva for a deeply expressive Mat experience that blends precision with flow.

Dec 30, 2025
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Embodiment Conditioning Mat
James D'Silva
Intermediate
50 min
Garuda Method
Mat
Learn how you can help clients who suffer from arthritis in this quick tutorial by Meredith Rogers.

Dec 21, 2023
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Working with Arthritis
Meredith Rogers
Tutorial
15 min
BASI Pilates®
Mat
You will feel energized, challenged, and happy you took the time to move after this Intermediate Postnatal class with Wendy Foster!

Aug 31, 2022
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Intermediate Postnatal Class
Wendy Foster
Intermediate
25 min
Mamalates
Mat
Flow, Purpose, Openness, Creative

Oct 06, 2020
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Good Things Come in Three's
Amy Havens
Intermediate +
55 min
Pilates Conservatory®
Mat
Spinal Health, Extension, Expansion, Discover

Sep 21, 2020
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Extension
Maria Earle
Intermediate
55 min
The Pilates Center
Mat
Jonathan Oldham takes on the big topic of Rotation in this informative tutorial.

Dec 12, 2014
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Rotation
Jonathan Oldham
Tutorial
10 min
Fletcher Pilates®
Mat
Sarah Bertucelli leads a focused Mat class designed to awaken and strengthen your glutes with precision.

Jan 19, 2026
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Quick Magic Circle Mat
Sarah Bertucelli
Beginner +
25 min
BASI Pilates®
Mat
Mat, Beginner, Flow

Jan 27, 2021
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Back To Beginnings
Saul Choza
Beginner
60 min
Romana's Pilates®
Mat
Learn about the areas of the body that are commonly gripped in this tutorial with Karen Sanzo.

Sep 25, 2016
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Common Grippers
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
Join Ilaria Cavagna for an advanced Pilates class that incorporates challenging unilateral positions to enhance your practice.

Sep 19, 2024
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ELDOA, Anti-Gravity Class
Ilaria Cavagna
Intermediate
35 min
Romana's Pilates®
Mat
Mat, Intermediate, Flow, Playful

Jan 22, 2021
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Integration
Danica Kalemdaroglu
Intermediate
55 min
The Pilates Center
Mat
Chair, Fusion, Full-Body, Fresh

Sep 23, 2020
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Pilates on a Chair
Mariska Breland
Intermediate +
55 min
Julian Littleford Pilates
Mat
You will challenge your balance with this detailed Mat workout by Misty Lynne Cauthen.

May 08, 2023
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Blissful Balance
Misty Lynne Cauthen
Beginner +
25 min
Balanced Body
Mat
Join Eric Franklin for a class designed to promote happy, healthy spines through daily movement.

Apr 11, 2024
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Happy Spine Health
Eric Franklin
Suitable for All
40 min
Franklin Method
Mat
Learn how to move more efficiently in this tutorial with Michele Larsson.

Jul 05, 2015
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General Modifications
Michele Larsson
Tutorial
30 min
Core Dynamics® Pilates
Mat
Harmony, Flow, Exploration

Jul 01, 2019
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Harmony
Sarah Bertucelli
Beginner +
20 min
BASI Pilates®
Mat
Join Katelyn Tower for a powerful Mat session that redefines strength through precision and control.

Dec 16, 2025
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Magic Circle Mat
Katelyn Tower
Advanced
60 min
Romana's Pilates®
Mat
Get an in depth look at the Spine Stretch in this tutorial with Monica.

Oct 03, 2014
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Spine Stretch Forward
Monica Wilson
Tutorial
5 min
Romana's Pilates®
Mat
Get your daily dose of hydration with this quick Mat workout by Andrew Aroustian.

Dec 07, 2023
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Daily Dose of Hydration
Andrew Aroustian
Intermediate
10 min
PilatesITC
Mat
Mat, Flow, Intermediate

Jan 28, 2021
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Step Into Flow
Saul Choza
Intermediate
60 min
Romana's Pilates®
Mat
Opposition, Energy, Control, Length

Oct 21, 2020
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Opposition
Kira Lamb
Intermediate
55 min
The New York Pilates Studio®
Mat
Control, Powerhouse, Pilates for Kids, Technique, Beginner

Oct 24, 2018
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Kids Mat: Control
Monica Wilson
Beginner +
35 min
Romana's Pilates®
Mat
Mat, Strength, Control, Articulation

Jan 21, 2021
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Articulation
Danica Kalemdaroglu
Intermediate
60 min
The Pilates Center
Mat
Challenge, Strength, Expansion, Traditional

Dec 26, 2021
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Day 3: I am Open
Kira Lamb
Intermediate
40 min
The New York Pilates Studio®
Mat
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