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Courtney Miller focuses on finding length in the body through motions like lateral flexion and other spinal movements.

Dec 26, 2022
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Day 4: Lengthen and Burn
Courtney Miller
Intermediate
30 min
Pilates Republic
Mat
Flow through the traditional repertoire in this fun class by Courtney Miller.

Dec 26, 2022
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Day 3: Traditional Flow
Courtney Miller
Intermediate +
30 min
Pilates Republic
Mat
"Fun, fast and furious!" Kathryn Ross-Nash joins Pilates Anytime (finally!) by bringing what she calls an "intermediate to Advanced" workout.

Feb 23, 2013
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Intermediate to Advanced Mat
Kathryn Ross-Nash
Advanced
25 min
Romana's Pilates®
Mat
Creative, Full-Body, Props, Pilates for Equestrians

Dec 23, 2019
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Apparatus on the Mat
Julie Driver
Intermediate
30 min
Julie Driver Pilates Education
Mat
Feet, Mobility, Support, Anatomy

Oct 22, 2018
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Mat for Happy Feet
Brent Anderson
Beginner
30 min
Polestar Pilates®
Mat
Beginners, Assessment, Flexibility, Mobility, Strength, Posture

May 29, 2019
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Beginner's Assessment
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Mat
Precise, Positive, Foundation, Technique

Nov 23, 2017
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Good Morning Mat
Troy McCarty
Beginner +
40 min
Balanced Body
Mat
Rebekah Rotstein returns with a unique Mat workout emphasizing flow with dynamic and organic movements.

Feb 05, 2017
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Dynamic and Organic Flow
Rebekah Rotstein
Intermediate
35 min
Kane School
Mat
Kristi and Meredith are back together in this fun Mat workout using the Fitness Ball!

Apr 09, 2015
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Fitness Ball Fun
Kristi C. & Meredith R.
Intermediate +
40 min
BASI Pilates®
Mat
Playful, Creative, Balance, Standing, Coordination

Mar 13, 2020
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Magic Circle Play
Jenna Zaffino
Intermediate
30 min
Fletcher Pilates®
Mat
Back Strength, Neutral Pelvis, Creative, Fun

May 18, 2020
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Day 8: Back Strength
Carrie Pages
Intermediate
20 min
Pilates Unlimited
Mat
Build awareness and improve alignment with this Mat workout by Shelly Power.

Oct 08, 2016
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Mat for Stenosis
Shelly Power
Beginner +
35 min
Polestar Pilates®
Mat
Michael King teaches this tutorial on common pregnancy modifications that you can implemen...

Jan 23, 2015
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Pregnancy Modifications
Michael King
Tutorial
20 min
Michael King Pilates
Mat
Join Meri Rogers for a classic Pilates class that emphasizes connecting and moving from your center through creative, smooth, and rhythmic sequencing.

Oct 08, 2024
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50-Minute Total Body Mat
Meredith Rogers
Intermediate
55 min
BASI Pilates®
Mat
Posterior, Back Body, Conditioning, Fusion

Sep 16, 2020
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The Posterior Chain
Mariska Breland
Intermediate +
55 min
Julian Littleford Pilates
Mat
Laura Hanlon guides you through a fiery, full-body flow with clear cueing, mindful control, and energizing precision.

Oct 06, 2025
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Mat Sculpt
Laura Hanlon
Intermediate
55 min
Studio du Corps
Mat
Technique, Progression, Beginners, Traditional, Flow

Sep 21, 2017
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Foundational Mat 3
Kathryn Ross-Nash
Beginner +
25 min
Romana's Pilates®
Mat
Melissa Connolly teaches an advanced Mat class inspired by her mentor Julian Littleford. S...

Jan 18, 2012
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Strength and Endurance Mat
Melissa Connolly
Advanced
50 min
Julian Littleford Pilates
Mat
Rotation, Technique, Creative, Mobility

Oct 18, 2019
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Exploring Mat Rotation
Benjamin Degenhardt
Intermediate +
45 min
360° Pilates
Mat
Barre, Fusion, Shoulders, Side Body, Connection

Sep 03, 2020
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Shoulders and Side Body
Mariska Breland
Intermediate
55 min
Julian Littleford Pilates
Mat
Karen Sanzo is back with an intermediate to Advanced Mat class that specifically does NOT ...

Oct 03, 2012
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Full-Body Strengthening
Karen Sanzo
Intermediate +
30 min
Pilates Unlimited
Mat
Create balance in your pelvis with this tutorial by Tom McCook.

Aug 21, 2016
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Balance in the Pelvis
Tom McCook
Tutorial
35 min
Balanced Body
Mat
New Year, Intention, Reflection, Presence

Jan 01, 2021
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New Year's Mat
Meredith Rogers
Intermediate
50 min
BASI Pilates®
Mat
Basics, Technique, Fundamentals, Simplicity

Aug 12, 2020
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Back to Basics
Meredith Rogers
Beginner
55 min
BASI Pilates®
Mat
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